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Healthy Eating
North Americans are becoming increasingly aware of the impact that their food choices have on their health and quality of life.
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The Benefits of Cranberries
A recent study at Rutgers University suggests that women can help maintain a healthy urinary tract by drinking one glass of cranberry cocktail twic...
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Balance the Equation
Balancing the nutrition equation and incorporating Canada’s Food Guide into your menu planning.
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Healthy Eating and The Potato
Potatoes are healthy, low in calories and full of all kinds of nutrients. You can make part of your everyday diet, just keep it balanced.
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Kid-Party Kwik Tip
Planning a Birthday? Wonderful Summer Desserts and Easy Cake ideas for Kids Birthdays; Tips for Baking and Microwave Cake.
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Thanksgiving Maple Cake
Baking and serving a great looking Thanksgiving dessert doesn?t have to take a lot of time, in fact it can be very easy.  Create a...
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How to Pair Pears
Eat your pear fresh, or slice-and-dice it for salads. Pears can be poached, baked, roasted, or grilled. But a favorite taste treat is to pair just...
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How to Cook a Holiday Turkey
Roast turkey is a favorite meal, and this is great to serve anytime of the year. It's healthy, delicious, and so easy.
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