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Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 1, Day 5 - Shoulders, Calves & Abs Channel: BodyBuilding.com Length: 501 Date: January 22, 2011 Start cranking up the intensity with Kris as he trains you on supersets that will obliterate your shoulders, calves and abs. Check out the full ar...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 3, Day 16 - Back & Biceps Workout Channel: BodyBuilding.com Length: 604 Date: January 22, 2011 Kris is back in the gym doing the back and biceps workout. With pulling motions he likes to use straps to help focus on the muscle. &#3...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 6, Day 36 - Overcoming Road Blocks Channel: BodyBuilding.com Length: 392 Date: January 22, 2011 Kris goes over how to overcome road blocks and how to assess your progress during today’s rest day! Check out the full article here! Get the full s...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 5, Day 30 - Rest Day Channel: BodyBuilding.com Length: 289 Date: January 22, 2011 Learn how to control your environment even in the face of adversity with Kris Gethin, and see how he sticks to his program for results! Check out ...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 1, Day 6 - Muscle Anatomy Channel: BodyBuilding.com Length: 376 Date: January 22, 2011 Muscle Anatomy Check out the full article here! Get the full series listing here!

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 1, Day 3 - Nutrition & Shopping List Channel: BodyBuilding.com Length: 593 Date: January 22, 2011 Kris takes a trip to the grocery store to buy mountains of lean, clean food. Kris gives diet and cooking tips you’ll need to succeed!Check out the...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 2, Day 9 - Sickness And Traveling Channel: BodyBuilding.com Length: 243 Date: January 22, 2011 Kris is getting sick and has to travel soon. Luckily it’s a rest day. Find out what you should do if you get sick during your transformation.&#...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 7, Day 43 - New Fit Recipes Channel: BodyBuilding.com Length: 226 Date: January 22, 2011 We’re diving into week 7, and are going to begin with a good chest, shoulders, and triceps workout. Check out the full article here! Get the full ...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 6, Day 37 - Free Weight Versus Machines Channel: BodyBuilding.com Length: 127 Date: January 22, 2011 Today is another rest day, and Kris goes over the differences between free weights and machines! Check out the full article here! Get the full ser...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 2, Day 12 - Back And Biceps Workout Channel: BodyBuilding.com Length: 372 Date: January 22, 2011 Still fighting off his cold, Kris is enjoying the warmer weather in LA. Even though he is sick and on the road he still finds time for the back an...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 1, Day 2 - Chest & Triceps Channel: BodyBuilding.com Length: 751 Date: January 22, 2011 Blast your chest and triceps with Kris and learn how to get the ultimate mind-muscle connection to fire up your intensity in the gymCheck out the ...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 7, Day 49 - The Power Of Focus Channel: BodyBuilding.com Length: 237 Date: January 22, 2011 We’re going to wrap up week 7 with a legs and abs workout.  Check out the full article here! Get the full series listing here!

Hardcore 12-Wk Daily Trainer With Kris Gethin: Wk 6, Day 41 - Rest Day Channel: BodyBuilding.com Length: 194 Date: January 22, 2011 Kris goes over how to boost your body’s metabolism through your diet so it becomes an all day fat furnace! Check out the full article here! Get the...

Ric’s Corner: Relationships In Bodybuilding, Part 3 Channel: BodyBuilding.com Length: 342 Date: January 19, 2011 The conversation continues with revelations on attractive women with less-than-so men, bodybuilding and longevity, jealousy and sabotage.

Hardcore 12-Wk Daily Trainer With Kris Gethin: Week 5, Day 30 - Rest Day Channel: BodyBuilding.com Length: 289 Date: January 19, 2011 Learn how to control your environment even in the face of adversity with Kris Gethin, and see how he sticks to his program for results! Check out ...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 6, Day 40 - Legs, Abs & The Mind/Muscle Link Channel: BodyBuilding.com Length: 253 Date: January 18, 2011 Fast food is a big problem in many people’s diets, and knowing how to eat healthy in a fast food restaurant is a challenge. Check out the full art...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 5, Day 32 - Back, Biceps, & The Breakfast Of Chumps Channel: BodyBuilding.com Length: 250 Date: January 14, 2011 If you find you’re running a little low on energy before you start your back and biceps workout or your 30 minutes of cardio for today - consider c...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 5, Day 33 - Cardio & The Success Mindset Channel: BodyBuilding.com Length: 109 Date: January 14, 2011 Today’s workout is simple: 30 minutes of cardio, but I'd also like to cover positive self talk. Check out the full article here! Get the ...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 5, Day 35 - Legs, Abdominals & Fine-Tuning Your Routine Channel: BodyBuilding.com Length: 274 Date: January 14, 2011 Today is the final day of week 5 of your Lean Body Challenge.  I hope you’re doing well today and feel good about all that you&...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 5, Day 30 - Cardio & Lifting For The Long Run Channel: BodyBuilding.com Length: 118 Date: January 14, 2011 Staying consistent with your cardio will make a big impact on your long term results. Check out the full article here! Get the full series listing ...

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