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Total Results: 436 Videos MrWhy.com » Videos » Fitness Magazine - Health &Amp; Fitness - |
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Alternating Shoulder Raise
You’ll need a pair of 5- to 8-pound dumbbells. This works your shoulders, thighs, and calves. Do 15 reps per side.
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The Complete Routine
Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
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Traveling Power Squat
You’ll need a 5- to 8-pound dumbbell. This works your back, arms, butt and legs. Do 12 to 15 reps.
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Clam Dig with Rotation
You’ll need a 5- to 8-pound dumbbell. This works your shoulders, butt, and thighs. Do 15 reps on each side.
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Trunk Rotation
You’ll need a 8- to 10-pound dumbbell. This works your shoulders, abs, and obliques. Do 12-15 reps per side, then crunch straight up toward toes f...
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Swivel Plank
The Swivel Plank exercise works your abs and obliques.
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Lunge Press
The Lunge Press arm exercise tones your shoulders, arms, abs, obliques, butt, and legs.
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Abs-olutely Fabulous
This quick stability ball ab workout routine will cinch your waist and tone your abs fast!
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Balance Arm Curl
The Balance Arm Curl exercise works your biceps, abs, butt, and legs.
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Roll and Reach
The Roll and Reach exercise works your abs, obliques and hips.
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Baseball Swing
The Baseball Swing exercise works your abs, back, shoulders, arms, and obliques.
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Dumbbell Chop
The Dumbbell Chop exercise works your shoulders, abs, obliques, butt, and legs.
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Amazing Arms in Minutes
Get rid of arm jiggle and tone your back, shoulders, and abs with these arm-sculpting exercises.
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Better Body After Baby
Get your best post-baby body with total-body exercises that give extra attention to toning your abs. Do these toning exercises twice a week and car...
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Flye Ball
The Flye Ball arm exercise tones your shoulders, arms, chest, abs, obliques, and butt.
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Squat Push
The Squat Push arm exercise tones your arms, chest, abs, butt, and legs.
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