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The Skinny - Mom Stress Relief
Channel: Exercise TV
Length: 48
Date: November 25, 2009
Personal trainer Zen Gray helps families by helping moms.  She suggests mom try to relieve some of that stress by taking up kick bo...
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Tank Top Arms
Channel: Exercise TV
Length: 181
Date: November 13, 2009
Stay ready for shoulder bearing weather by training with Cindy Whitmarsh’s Tank Top Arms exercise video. This strength training workout targets you...
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Ball Abs
Channel: Exercise TV
Length: 74
Date: November 12, 2009
A stability ball is the best solution for strong tight abs, without risking back and neck injury.
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The Skinny - Dancing with the stars
Wanna get sexy legs like the celebrity transformations that happen on Dancing with the Stars? Zen shares her hottie leg toning tips and demonstrate...
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Workout Review: Kim Kardashian
Channel: Exercise TV
Length: 107
Date: October 28, 2009
Fitness DVD reviews from Zen Gray, featuring Kim Kardashian’s Fit in Your Jeans by Friday available at the ExerciseTV Store!
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Jay’s Bootcamp Abs
You will lose stomach fat and get 6 pack abs with this boot camp style workout.  Target your entire core, and whip your middle int...
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10 minute Natural Lift Workout
Channel: Exercise TV
Length: 112
Date: October 23, 2009
These body sculpting exercises for women are a great way to give your chest a natural lift without having any work done! Plus, you will tone your...
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10 Min Dance Party
Channel: Exercise TV
Length: 101
Date: October 23, 2009
Get your energy up first thing in the morning or during a quick lunchtime break with 10 minutes of booty shaking fun! Illyse Baker’s 10 Minute danc...
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Protect Your Back
Channel: Exercise TV
Length: 194
Date: October 11, 2009
Holly shows you a few ways to protect your back during your running or walking workout.
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Red Carpet Arms
Channel: Exercise TV
Length: 182
Date: October 11, 2009
This intense workout is designed for celebrities to get their arms in shape quickly for red carpet events. These moves will burn fat and show off t...
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Sports Cool Down
Channel: Exercise TV
Length: 686
Date: October 11, 2009
This cool down is specially designed for walkers and runners to help you avoid injury and help you feel great for your next workout.
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Tone Your Glutes
Channel: Exercise TV
Length: 183
Date: October 11, 2009
Holly’s shows you a series of moves designed to target and tone your glutes.
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Sports Warm Up
Channel: Exercise TV
Length: 641
Date: October 11, 2009
This warm up is specially designed for walkers and runners to prime yourself for your workout giving you more energy.
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Workout Review: Chair Fit
Fitness download reviews from Zen Gray, featuring Flirty Girl Fitness’s Chair Fit available at the ExerciseTV Store!
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