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What to Expect at a Contact Lens Exam Channel: About.com Length: 0 Date: February 06, 2010 A contact lens exam is a bit different from a typical eye exam, requiring unique tests and specialized knowledge. See what happens when you go to ...

Pilates Chest Lift Ball Exercise Channel: About.com Length: 0 Date: January 26, 2010 Want to perform a flawless chest lift using an exercise ball? See how it’s done.

How to Do a Pilates Ball Extension Exercise Channel: About.com Length: 0 Date: January 15, 2010 The modern lifestyle can sap the strength from your hips and spine, hurting your overall posture. But with this easy Pilates ball extension exerci...

Pilates Footwork on the Reformer Channel: About.com Length: 0 Date: January 14, 2010 Footwork is a great way to correct any imbalance you may have in your body without gravity getting in the way. See some simple pilates exercises on...

How to Flip an Egg Channel: About.com Length: 0 Date: January 14, 2010 Take your kitchen skills up a notch when you flip your fried egg right in the pan.  See how it’s done.

Pilates Bridge Ball Exercise Channel: About.com Length: 0 Date: January 08, 2010 By regularly doing this Pilates bridge ball exercise, you can strengthen your legs, hips and spine, while improving your posture. Check it out!

How to Do an Exercise Ball Push-Up Channel: About.com Length: 0 Date: December 05, 2009 The push-up is a great exercise. It’s a full body workout, requiring arm, core and leg strength. Learn how to do a Pilates push-up using an exerci...

How to Wash Your Face Properly Channel: About.com Length: 0 Date: November 10, 2009 If you want blackhead free skin, you need to properly wash your face. Learn the best technique for washing your face and maintaining your youthful...

How to Brush Teeth With Braces Channel: About.com Length: 0 Date: October 29, 2009 Brushing with braces on your teeth can be tricky, but it’s important to do it correctly as you'll be wearing them for years. &...

How to Brush Teeth Channel: About.com Length: 0 Date: October 29, 2009 Even though you’ve been doing it for years, it's quite possible that you do not brush your teeth the way a dentist hopes you do. ...

Gum Care 101 Channel: About.com Length: 0 Date: October 29, 2009 In order to have healthy, sparkling teeth, you must begin with caring for you gums.  Learn how to keep gums healthy throug...

How to Floss Properly Channel: About.com Length: 0 Date: September 04, 2009 Flossing regularly is a habit that’s hard to form, but the benefits of doing so will make a difference in your dental health.  Lea...

5 Effective Stretches for Walkers Channel: About.com Length: 0 Date: April 10, 2009 Before you hit the streets on your walking workout, don’t forget to warm up and stretch those muscles. See some simple exercises to get your body ...

Walking Workout on a Treadmill Channel: About.com Length: 0 Date: April 04, 2009 Walking workouts burn fat and calories efficiently, so don’t let ugly terrain or inhospitable weather keep you from getting in shape. &...

How to Sign Goodbye in ASL Channel: About.com Length: 0 Date: March 27, 2009 There are many ways to bid farewell in American Sign Language.  Learn common ways to sign goodbye in different situations.

Weight Lifting Exercises for Back and Shoulders Channel: About.com Length: 0 Date: March 27, 2009 If you’re tempted to skip those big muscles on your back and shoulders just because you can't see 'em, think again. As they prot...

Tips for Pumping at Work Channel: About.com Length: 0 Date: March 26, 2009 Your return to the workplace after having a baby will be much smoother if you create a strategy for pumping at work. Learn a few tips that will hel...

The Marmet Hand Expression Technique Channel: About.com Length: 0 Date: March 26, 2009 The Marmet technique of expressing breast milk with your hand is a fabulous alternative to using a breast pump. In fact, nothing can mimic the act...

Storing Breast Milk Channel: About.com Length: 0 Date: March 26, 2009 After you’ve pumped breast milk, you have many choices on how you can store it. Learn the guidelines to storing breast milk safely and conveniently.

Weight Lifting Exercises for the Chest Channel: About.com Length: 0 Date: March 26, 2009 As your pectoral muscle wraps around your entire chest, it’s a pretty big muscle and needs to be exercised in a variety of ways.  ...

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