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Train Insane With Kane, Episode #61: People Press Channel: BodyBuilding.com Length: 407 Date: January 14, 2011 The question that we need to ask here is who doesn’t preclude their weekly session of progressive Zercher squats with human-assisted floor presses?

Lee Labrada’s 12 Wk Lean Body Trainer: Week 5, Day 29 - Chest, Shoulders, Tris & New Fit Recipes Channel: BodyBuilding.com Length: 201 Date: January 14, 2011 We’re moving on to week five now and things are looking good. Let's head into the gym to get going with your chest, shoulders, and tricep...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 2, Day 12 - Cardio & Avoiding Diet Traps Channel: BodyBuilding.com Length: 120 Date: January 12, 2011 Take time to stretch, do your cardio and relax today. Plus, find out why people get addicted to junk food. Check out the full article here! Get th...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 2, Day 8 - Legs, Abdominals & New Fit Recipes Channel: BodyBuilding.com Length: 349 Date: January 12, 2011 Welcome to week 2! Today you’re going to do a heavy leg and abs workout at the gym. And don't forget to check out today's lean bo...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 1, Day 5 - Back, Biceps & Fueling Your Body Channel: BodyBuilding.com Length: 302 Date: January 12, 2011 You’ve almost completed week 1, congrats! Here's a brand new back and biceps routine and learn the secrets to fueling your workouts! Chec...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 1, Day 3 - Cardio & Fit Food Shopping Channel: BodyBuilding.com Length: 261 Date: January 12, 2011 Rest up and hit the grocery store with Lee Labrada - learn about foods you need to avoid, foods you should buy and healthy cooking tips! Check out...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 1, Day 1 - Back, Biceps & New Fit Recipes Channel: BodyBuilding.com Length: 454 Date: January 12, 2011 It’s your first workout with Lee Labrada! And don't miss his delicious recipe for Sweet Potato Salmon and Grilled Veggies. Check out the f...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 3, Day 15 - Cardio, Fit Recipes & Revving Your Metabolism Channel: BodyBuilding.com Length: 186 Date: January 12, 2011 It’s 30 minutes of cardio today - PLUS, get your recipe of the week, learn about the slow metabolism myth, and work on flexibility! Check out the...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 4, Day 23 - Back, Biceps & Home-Workouts Channel: BodyBuilding.com Length: 286 Date: January 12, 2011 Today you’ll be doing a great back and biceps workout and afterwards you should complete 30 minutes of cardio.Check out the full article here! Get ...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 3, Day 21 - Cardio & How To Dine Out, Part 2 Channel: BodyBuilding.com Length: 172 Date: January 12, 2011 Celebrate the end of week 3 with a lesson on dining out the Lean Body way - PLUS, you have 30 minutes of cardio! Check out the full article here!...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 3, Day 18 - Cardio & Guilt-Free Snacking Channel: BodyBuilding.com Length: 125 Date: January 12, 2011 Smart Snacking? YES, it’s possible and Lee's going to show you how - don't forget your 30 minutes of cardio! Check out the full...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 3, Day 16 - Chest, Shoulders, Tris & "Cheating" Channel: BodyBuilding.com Length: 372 Date: January 12, 2011 Along with today’s workout - learn what, how, and when to eat cheat meals so you don't ruin your nutrition! Check out the full article he...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 4, Day 27 - Cardio & Reducing Muscle Soreness Channel: BodyBuilding.com Length: 0 Date: January 11, 2011 Today you’ve only got a 30 minute cardio workout to get done. And remember to find that target heart rate zone while you perform your cardio.Check ...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 4, Day 22 - Legs, Abdominals & New Fit Recipes Channel: BodyBuilding.com Length: 350 Date: January 11, 2011 We’re headed right into week four now so you want to make sure that you maintain all the good habits that you've developed so far througho...

Lee Labrada’s 12 Wk Lean Body Trainer: Week 4, Day 23 - Back, Biceps & Home-Workouts Channel: BodyBuilding.com Length: 286 Date: January 11, 2011 Today you’ll be doing a great back and biceps workout and afterwards you should complete 30 minutes of cardio.Check out the full article here! Get ...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Week 4, Day 27 - Rest Day Channel: BodyBuilding.com Length: 158 Date: January 11, 2011 For your rest day, Kris Gethin goes over the importance of protein and how to use it during your 12 Week Trainer for results!Check out the full ar...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Week 4, Day 23 - Back & Biceps Workout Channel: BodyBuilding.com Length: 515 Date: January 11, 2011 Get ready to isolate and annihilate your lats today with Kris Gethin’s Back and Biceps Workout! Check out the full article here! Get the full serie...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Week 1, Day 4 - Back & Biceps Channel: BodyBuilding.com Length: 799 Date: January 11, 2011 Kris takes you through a muscle-tearing FST-7 workout and gives you the secrets to new training techniques. Check out the full article here! Get th...

Hardcore 12-Wk Daily Trainer With Kris Gethin: Week 1, Day 3 - Nutrition And Shopping List Channel: BodyBuilding.com Length: 593 Date: January 06, 2011 Nutrition And Shopping List Check out the full article here! Get the full series listing here!

Hardcore 12-Wk Daily Trainer With Kris Gethin: Week 3, Day 19 - Shoulders & Abs Workout Channel: BodyBuilding.com Length: 349 Date: January 06, 2011 Check out the full article here! Get the full series listing here!

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