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Tone Up Faster Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson offers tips for how to tone your muscles faster on the Fine Living Network.

Drop Inches From Your Waist Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson offers simple tips for getting a smaller waist on the Fine Living Network.

Knee-Up Jump Lunge Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Knee-Up Jump Lunge exercise works your abs, butt and legs.

Bridal Boot Camp Nutrition Tips Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get nutrition tips to help you start and stay on a diet plan to shape up for your wedding.

Single-Leg Squat with Towel Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a small folded towel. This targets your inner and outer thighs, quads, and glutes. Work each leg for 30 seconds.

Get a Better Workout on the Treadmill Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.

Abs-olutely Fabulous Channel: Fitness Magazine Length: 0 Date: August 28, 2010 This quick stability ball ab workout routine will cinch your waist and tone your abs fast!

Cat’s Cradle Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Cat’s Cradle exercise works your abs and obliques.

Boost Energy, Blast Fat Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Burn 130 calories in 15 minutes with our equipment-free Boost Energy, Blast Fat workout.

Summer Salads Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Better TV has the recipe to keeping your summer salads light.

Get the Fastest Strength Training Results Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson offers tips for getting the fastest results from your strength training workout on the Fine Living Network.

Wonder Workout: Tai Chi Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson shares why Tai Chi is good for your body and mind on the Fine Living Network.

Pike Push Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Pike Push exercise works your shoulders, chest, abs and butt.

Firm Butt Circuit Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced,...

Gym Bag Basics Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Don’t leave home without your shoes or water bottle again. Better TV shows you how to organize your gym bag.

Abdominal Hold Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.

Abdominal Hold Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.

Get Motivated for a Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary Christ Anderson offers tips for how to motivate yourself for a workout on the Fine Living Network.

Bridal Boot Camp Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Look sexy in your wedding dress. Score strapless-worthy shoulders, toned arms, abs and back with these exercises. You’ll need a set of five-15 pou...

Bikini-Ready Abs Circuit Channel: Fitness Magazine Length: 0 Date: August 28, 2010 This 3-move circuit is designed to target your abdominal muscles for maximum definition.

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