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Weight Lifting Leg Exercises Channel: About.com Length: 0 Date: March 26, 2009 When you hit the weights, don’t neglect your lower body, which is full of great big muscles that need love, too. Check out these weight training e...

Learn Introductions in American Sign Language Channel: About.com Length: 0 Date: February 27, 2009 Introducing yourself in American Sign Language takes some practice, but once you master the basics, you’ll be on your way to signing in no time. W...

How to Sign Numbers in ASL Channel: About.com Length: 0 Date: February 12, 2009 Signing numbers is much different and more complex than counting on your fingers. See how to sign both high and low numbers in American Sign Language.

How to Sign Colors in ASL Channel: About.com Length: 0 Date: February 12, 2009 Want to increase your American Sign Language vocabulary by learning a few handy signs? Learn the signs for all the colors in the rainbow in ASL.

Exercises for Biceps and Triceps Channel: About.com Length: 0 Date: February 04, 2009 If your goal is to sport the best looking beach muscles around, then these tips for working out arms are for you. Give your biceps and triceps a w...

How to Run on a Treadmill Channel: About.com Length: 0 Date: February 04, 2009 When it’s cold outside or precision, speed, or distance is your priority, nothing beats running on a treadmill. Find out some basics to treadmill ...

Tips for Breastfeeding in Public Channel: About.com Length: 0 Date: January 16, 2009 Do you feel a little nervous about taking feeding time on the road? Try these positions and tips that will help you breastfeed discreetly in public.

What is HDR Brachytherapy? Channel: About.com Length: 0 Date: January 16, 2009 High dose rate brachytherapy is a form of internal radiation where short, precise amounts of high-dose radiation are delivered directly into the s...

Breastfeeding: Sore Nipple Remedies Channel: About.com Length: 0 Date: January 16, 2009 One of the most common issues that breastfeeding mothers encounter is sore nipples. Learn simple remedies for sore nipples, and find out the easie...

What Happens When You Quit Smoking? Channel: About.com Length: 0 Date: January 16, 2009 Nicotine is the addictive substance in cigarettes and it is the reason people experience withdrawal when trying to quit smoking. Learn more about h...

Bird Flu 101 Channel: About.com Length: 0 Date: January 16, 2009 The most recent strain of avian influenza has scientists speculating about a worldwide pandemic. Find out how concerned you should be.

How to Give a Foot Massage Channel: About.com Length: 0 Date: January 16, 2009 Treat your tired and neglected feet with a spa-caliber foot massage! Learn simple but soothing massage techniques that you can practice at home.

Do You Suffer From Osteoarthritis? Channel: About.com Length: 0 Date: January 16, 2009 Osteoarthritis occurs when the cartilage within the joints breaks down and is lost. More than half of the 65 and older population suffer from osteo...

How Do Vaccines Prevent Illness? Channel: About.com Length: 0 Date: January 16, 2009 Vaccines trigger the body’s immune responses to harmful viruses or bacteria so that the body can build up a resistance to that virus or bacteria. L...

Common Types of Massage Channel: About.com Length: 0 Date: January 16, 2009 Have you thought about trying massage but don’t know which type to choose? Go inside a real treatment room so can see for yourself the full range o...

Do You Have High Blood Pressure? Channel: About.com Length: 0 Date: January 16, 2009 Learn how to find out if you have healthy blood pressure or if you suffer from high blood pressure, also known as hypertension.

How Corticosteroids Work Channel: About.com Length: 0 Date: January 16, 2009 Corticosteroids are drugs that treat inflammatory and autoimmune disorders. Find out more about corticosteroids and how they work.

The Anatomy of the Shoulder Channel: About.com Length: 0 Date: January 16, 2009 The shoulder comprises bones, ligaments, tendons, and muscles that connect the arm to the torso. Learn more about how the shoulder works.

Shiatsu and Thai Massage Channel: About.com Length: 0 Date: January 16, 2009 Are you a bit overwhelmed by the variety of massage options available? We’ll show you what to expect if you decide to try a Shiatsu or Thai massage.

What Causes Thyroid Disease? Channel: About.com Length: 0 Date: January 16, 2009 Thyroglobulin protein is found in the thyroid gland. Thyroglobulin protein binds to iodine to form hormones. A thyroid condition occurs when too mu...

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