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New Year, New You Winners!: Sheila Hunt Channel: Better TV Length: 58 Date: January 07, 2010 Jenny Craig, New Year, New You, weight loss, diet, fitness, healthr

Stork-Stance Flye Channel: Better TV Length: 72 Date: January 07, 2010 You’ll need a set of 5-pound dumbbells. This targets your upper back. Do 8 reps on each leg.

Firm Up With One Exercise! Channel: Better TV Length: 213 Date: January 07, 2010 Better TV fitness expert Erin Shirey shows how to do an exercise that works out every part of your body. rr

Ward Off Kidney Problems with Water Channel: Better TV Length: 59 Date: January 07, 2010 Better TV’s Jamie Kern shows how one simple lifestyle change can keep your kidneys healthier.

New Year, New You Winners!: Sandy Boister Channel: Better TV Length: 52 Date: January 07, 2010 Jenny Craig, New Year, New You, weight loss, diet, fitness, healthr

Overusing Allergy Drugs Channel: Better TV Length: 100 Date: January 07, 2010 Overusing allergy drugs can backfire and make your symptoms worse. Better TV’s Shauna Parsons shows how to avoid the problem.

Benefits of Walking Channel: Better TV Length: 44 Date: January 07, 2010 Add walking to your daily routine and it may add years to your life. Better TV’s Jamie Kern show us how many times a week it takes.

Family Fitness Channel: Better TV Length: 183 Date: January 07, 2010 How to keep your kids from being couch potatoes by setting a good fitness example! Better TV’s Kim Singer has quick, easy tips for family fitness...

Airport Eating Channel: Better TV Length: 181 Date: January 07, 2010 Don’t blow your diet at the airport.  Better TV's Diet Editor, Ruth Carey shows us what to avoid and what to enjoy.

Home Workouts Channel: Better TV Length: 228 Date: January 07, 2010 Holly and Marni show how you can use home exercise videos to get in shape. It’s easy and fun!

Yoga For Kids Channel: Better TV Length: 205 Date: January 07, 2010 Parents TV’s Kris Eisenhauer shows how to get your kids interested in yoga for better fitness and fun.

Hot New Exercise Channel: Better TV Length: 196 Date: January 07, 2010 Gyrotronic Expansion may soon be the new pilates. Celebrities are flocking to the equipment. Better TV’s Fitness Editor, Alicia Fajardo shows us h...

Chair Dips Channel: Better TV Length: 44 Date: January 07, 2010 You’ll need a sturdy chair or bench. This targets your triceps. Do 8 reps.

Subway Weight Loss Channel: Better TV Length: 186 Date: January 07, 2010 Lose weight by eating at Subway. Jared shows Better TV’s Brooke Carlson how to do it and shows off the sub shop's new menu.

Get That Mammogram Channel: Better TV Length: 128 Date: January 07, 2010 Better TV’s Kim Singer shows us the importance of getting a mammogram every year after you turn 40.

Maximize Your Workout Channel: Better TV Length: 205 Date: January 07, 2010 How to get the most out of your workout at the gym.  Better TV’s Kris Eisenhauer shows how a trainer can help you learn to use exe...

Smoking & Arthritis Channel: Better TV Length: 46 Date: January 07, 2010 Another reason to stop smoking. Better TV’s Jamie Kern shows the new link between smoking and arthritis.

A Link Between Smoking and Arthritis? Channel: Better TV Length: 54 Date: January 07, 2010 Better TV’s Jamie Kern reveals the results of a new study linking smoking to your chances of developing rheumatoid arthritis.

Get Rid of Spider Veins Channel: Better TV Length: 231 Date: January 07, 2010 Want great looking gams as you get read to slip into shorts? Get rid of those spider veins! Better TV’s anti-aging editor will show you how.

Quick Home Workout Channel: Better TV Length: 214 Date: January 07, 2010 Got five minutes? This quick exercise routine strengthens, tones and includes a cardio blast to get you moving!

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