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Gimme a Y! Gimme a T! Channel: Fitness Magazine Length: 0 Date: December 26, 2009 The Gimme a Y! Gimme a T! exercise works you shoulders, upper back, abs, butt, and legs.

Dead Bug With Ball Channel: Fitness Magazine Length: 0 Date: December 26, 2009 The Dead Bug With Ball exercise works your abs.

Get Your Best Body Ever Channel: Fitness Magazine Length: 0 Date: December 26, 2009 The Get Your Best Body Ever workout has total-body toning exercises to help you lose weight.

Write Your Name plank Channel: Fitness Magazine Length: 0 Date: December 26, 2009 The Write Your Name Plank exercise works your abs and obliques.

Frog Squat Channel: Fitness Magazine Length: 0 Date: December 26, 2009 The Frog Squat exercise works your chest, butt and legs.

Boost Energy, Blast Fat Channel: Fitness Magazine Length: 0 Date: December 26, 2009 Burn 130 calories in 15 minutes with our equipment-free Boost Energy, Blast Fat workout.

Chair Bird Dog Channel: Fitness Magazine Length: 0 Date: December 26, 2009 The Chair Bird Dog exercise works your abs.

Exercises for a Better Butt Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson shares butt exercises you can do to get a better butt on the Fine Living Network.

Get a Better Workout on the Treadmill Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.

Advanced Good Mornings Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Work your glutes, your hamstrings, and your lower body with this advanced move targeting all three.

Advanced Good Mornings Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Work your glutes, your hamstrings, and your lower body with this advanced move targeting all three.

Triceps Side Press Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Tone your triceps, upper back, and shoulders with this simple dumbbell move.

Staggered Push-Up Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets your shoulders, chest, arms, and abs. Do 1 set of 8 reps per side.

Hip Shaper Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.

How to Shop for Healthy Cereals Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing the healthiest breakfast cereals.

Navel Crunch Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.

Squat Press With Twist Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Toning exercise for your arms and lower body from celebrity trainer Gunnar Peterson.

Triceps Sit Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.

Front Plank Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This move works your deep abs to flatten your stomach.

Hamstring/Biceps Curl Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.

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