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Bow and Arrow Pull Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Bow and Arrow Pull exercise works your abs, arms, back and legs.

Modified Weighted Hundred Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Modified Weighted Hundred exercise tones your abs, shoulders and lower back. Do 20 reps and build up to 40 reps, depending on your fitness level.

The Lunchtime Quickie Workout Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Burn calories and tone muscles in 18 minutes.

Shoulder Finger Stretch Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Relieve tension in your shoulders and hands with this lengthening move.

Quickie Resistance Band Shape-Up Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Tone and tighten your arms, abs, butt and legs in just 15 minutes with total-body resistance band workout.

Loop Lift Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Loop Lift exercise works your shoulders, abs, butt and legs.

What to Eat Before a Workout Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson shares the best foods to fuel your workout on the Fine Living Network.

Oblique Twist With Leg Extension Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This move tones your abs and obliques as well as your thighs and arms.

Alternating Abs Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Alternating Abs exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Alternating Abs, 1 set of 15 reps.

Trunk Rotation Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a 8- to 10-pound dumbbell. This works your shoulders, abs, and obliques. Do 12-15 reps per side, then crunch straight up toward toes f...

Lunge Hinge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Work your abs, lower back, hamstrings, and quads with this body-toning move.

A Quickie Workout Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Five strength workouts target everything from shoulders to butt. 10 Minute Solution: Tone Trouble Zones! (50minutes; $16.98, anchorbayentertainmen...

Drop a Jeans Size 2009 Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3...

Seated Leg Extender With Crunch Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Seated Leg Extender With Crunch exercise tones your abs and inner thighs. Do 20 reps.

Back Zip Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Back Zip exercise works your shoulders, back, arms, abs and butt.

Sun Salutation, Variation 1 Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.

Plank Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Toning exercise for your abs, arms and legs from celebrity trainer Gunnar Peterson.

How to Boost Muscle Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers simple tips for boosting muscle on the Fine Living Network.

Pretzel Position Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.

De-calf-inator Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The De-calf-inator exercise from the Drop a Jeans Size 2009 workout tones your calf muscles. Do 2 sets of 12 reps.

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