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Salute Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Salute exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Salute, 2 sets of 10 r...

Plie With Hammer Curl Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Plie with Hammer Curl.

Pike Scull Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Pike Scull exercise works your abs, core, hips, and arms. Do as many reps as you can in 30 seconds, rest, then repeat.

Sun Salutation, Variation 4 Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.

Side Plank With Reach Under Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Toning exercise for your abs and arms from celebrity trainer Gunnar Peterson.

Tone from Every Angle Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers simple tips for toning every muscle on the Fine Living Network.

Standing Rows Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 5- or 8-pound dumbbells. Standing Rows target your shoulders and your upper back. Do 15 to 20 reps.

Get a Bikini Body in 4 Weeks Channel: Fitness Magazine Length: 0 Date: December 07, 2009 A great workout that will get you a Bikini Body in 4 weeks

Rolling Pin Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Rolling Pin exercise from the Drop a Jeans Size 2009 workout tones your butt and hamstrings. Do 2 sets of10 reps on each side.

Play Away the Pounds Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This outdoor workout tones multiple muscles with each exercise. Do 2 to 3 sets of each exercise and take one day off in between workouts to recover...

Plank Twist Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.

Warrior Lunge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This works your shoulders, abs, butt, thighs and calves. Do two sets of 10 lunges on each side.

Head-to-Toe Results Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This pulse-pounding workout trains you alongside athlete/model Gabby Reese. Bell Express 15 Cardio Fitness Kit (24 minutes; $29.99, gotogabby.com)

Dancing Half-Moon Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Dancing Half-Moon

Fighting Crocodile Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Fighting Crocodile tones your arms, chest, abs, back and thighs.

Running a Marathon Channel: Fitness Magazine Length: 0 Date: December 07, 2009 BetterTV’s Jill Cordes shows us what it's like to run for a good cause as she participates in the NYC Marathon to help raise money for Tea...

Pullovers with Dumbbells Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a 5- or 8-pound dumbbell and an exercise bench or large sofa cushion for this move. The pullovers target your arms, chest, and back. D...

Drop 1 Pound a Week Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers simple tips for losing weight on the Fine Living Network.

Plank Twist With Dog Split Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Work your arms, chest, core, hips, and legs with this toning move.

Arabesque Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Arabesque exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Arabeque, 2 sets of...

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