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Ball Lever Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Ball Lever exercise works your shoulders, back, triceps, and abs. Do as many reps as you can in 30 seconds, rest, then repeat.

Firm Butt Circuit Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced...

Push Kick Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Push Kick exercise works your abs, butt and legs to help you lose the muffin top and love handles.

Strength Training 101 Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Well-rounded circuits tone every muscle, while the playlist keeps your energy up. Jeanette Jenkins: 21 Day Total Body Circuit Workout (60 minutes;...

Dancing Dog Prep Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Dancing Dog Prep targets your arms, chest, abs, back and legs.

Windshield Wipers Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Work your obliques with this twisting move.

Oranges vs. Orange Juice Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson shares why you should swap orange juice for oranges on the Fine Living Network.

Deadlifts Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 8- to 10-pound dumbbells for this exercise. Deadlifts work your hamstrings and glutes. Do 15 to 20 reps.

MORE FITNESS Marathon + Half-Marathon Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Thousands of women run in the MORE FITNESS Marathon + Half-Marathon in NYC’s Central Park. Visit www.fitnessmagazine.com/marathon to run with us.

Get a Bikini Body in 4 Weeks Channel: Fitness Magazine Length: 0 Date: December 07, 2009 These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for sta...

Good Morning Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Good Morning exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 10 reps.

Double Cross Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Double Cross exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Double Cross, 1 set of 8 ...

K-Tread Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The K-Tread exercise works your arms, back, chest, abs, butt, and hamstrings. Do as many reps as you can in 30 seconds, rest, then repeat.

Spicing Up Your Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip-Hop Party (44minutes; $14.98, anchorbayentertai...

Spicing Up Your Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip-Hop Party (44minutes; $14.98, anchorbayentertai...

Kicking Lion Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Kicking Lion works your back, shoulders, arms, abs and hips.

Hover Rotation Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.

Drop Inches From Your Waist Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers simple tips for getting a smaller waist on the Fine Living Network.

Tone Up Faster Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers tips for how to tone your muscles faster on the Fine Living Network.

Triceps Can-Can Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Work your triceps, the back of your arms, and your glutes with this fun, toning move.

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