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Rainbox Flye Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Rainbow Flye exercise from the Drop a Jeans Size 2009 workout tones your shoulders, chest, arms, and abs. Do 2 sets of 12 reps.

Plié Pendulum Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.

Plank twist and push-up Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.

Our Complete Workout With Gunnar Peterson Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Tone your muscles and get heart-healthy with toning exercises from this workout routine by celebrity trainer Gunnar Peterson.

The Hundred Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.

Rotating Pass Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.

Pretzel Position Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.

Side Lunge With Woodchop Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Toning exercise for your arms and legs from celebrity trainer Gunnar Peterson.

Plank Twist With Dog Split Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Work your arms, chest, core, hips, and legs with this toning move.

Slim Down in a Splash Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Try this toning water workout routine for a fun workout that burns tons of calories.

Plank Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Toning exercise for your abs, arms and legs from celebrity trainer Gunnar Peterson.

The Single-Leg Stretch Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.

Seated Leg Extender With Crunch Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Seated Leg Extender With Crunch exercise tones your abs and inner thighs. Do 20 reps.

Balanced Core Strengthener Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance.

Navel Crunch Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.

Squat with Dumbbells Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a set of 5-, 8-, or 10-pound dumbbells. This sculpts your quads, butt, and calves. As you get stronger, add a jump; then add a pause.

Ball Lever Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Ball Lever exercise works your shoulders, back, triceps, and abs. Do as many reps as you can in 30 seconds, rest, then repeat.

Torso Tension Tamer Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Release stress from your core and back with this twisting pose.

The Complete Workout Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿ ...

Otter Roll Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Otter Roll exercise works your back, abs, butt, and legs. Do as many reps as you can in 30 seconds, rest, then repeat.

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