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Wide Sumo Squat Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Firm your legs and butt with this wide-stance squat.

Side Lunge With Woodchop Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Toning exercise for your arms and legs from celebrity trainer Gunnar Peterson.

Fill Up on Fiber Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson shares why getting more fiber will help you lose weight on the Fine Living Network.

Overhead Press with Dumbbells Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 5- or 8-pound dumbbells for this exercise. The Overhead Press works your shoulders, arms, and chest. Repeat this move 15 to 2...

The Complete Workout Channel: Fitness Magazine Length: 0 Date: December 07, 2009 These six moves will target your trouble spots whether you’re at home, at the gym, or on the road. For the best results, do them three times a wee...

Squat with Ball Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need an exercise ball. Start with 5 reps and work your way up to 2 sets of 12. This exercise targets your thighs and butt.

Twisting Jackknife Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Twisting Jackknife exercise tones your abs and obliques to get rid of love handles and muffin tops.

Plank twist and push-up Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.

Squat with Kick-Back Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets your quads, hamstrings, and glutes. Alternate sides for one minute.

Single-Leg Rotation Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 3- or 5-pound dumbbells and a step bench. Targets quads, glutes, hamstrings, hips and abs. Do 10 reps on each leg.

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

Weight Press Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, ...

Cancan Kickback Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Cancan Kickback exercise works your triceps, abs, hips, and legs. Do 16 reps on each leg.

Abdominal Hold Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.

Weighted Bridge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise.

Maria Menounos Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The workout that transformed TV star Maria Menounos from a size 14 to a size 4. Want to recreate her success? Do this routine three times a week, ...

Why You Should Eat Carbs Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary shares why carbs are an important part of your diet on Fine Living Network.

Goal Posts Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Work you shoulders and your biceps with this upper body move.

Plié Pendulum Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Plié Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.

Modified Navel Crunch Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Do 10 reps, alternating sides, so you complete 5 reps on each side. Contract your abs each time you raise your arms and legs. Works your deep abs ...

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