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Different Types of Stretches Different Types of Stretches
Channel: Exercise TV
Length: 170
Date: July 07, 2009
There are a few different types of stretches. For example when we hold a deep stretch, that is called a static stretch. Not all stretches require ...
Baseball Endurance Baseball Endurance
Channel: Exercise TV
Length: 461
Date: July 07, 2009
Now you can train with Chicago White Sox Director of Conditioning, Allen Thomas. Improve your pitch, strengthen your legs and see a difference in ...
Basketball Core Training Basketball Core Training
Channel: Exercise TV
Length: 653
Date: July 07, 2009
Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. Every movement on...
Football Upper Body Football Upper Body
Channel: Exercise TV
Length: 1044
Date: July 07, 2009
Improve your game with a training program from Rich Tuten, the Head Strength and Conditioning Coach for the Denver Broncos. These workouts focus o...
Gold Medal Glutes and Legs Gold Medal Glutes and Legs
Channel: Exercise TV
Length: 1361
Date: June 25, 2009
These creative body toning exercises will shape your glutes, hamstrings and the very important smaller muscles surrounding the glutes and hamstrin...
Zen in Your Life: Me Time Zen in Your Life: Me Time
Channel: Exercise TV
Length: 48
Date: June 17, 2009
Go from frazzled to fabulous by enjoying a little "me time!"
Zero Limits Zero Limits
Channel: Exercise TV
Length: 108
Date: June 17, 2009
Prove you have zero limits in this quick at home workout.
Perfect Pecs Perfect Pecs
Channel: Exercise TV
Length: 217
Date: June 17, 2009
This quick home workout will lift your chest, define all the muscles around it and tighten your upper body.
Retro Fitness Retro Fitness
Channel: Exercise TV
Length: 78
Date: June 17, 2009
The 80s and 90s weren’t as bad for fitness as you thought-- check out Zen's favorite retro workout videos and looks.
Chair Workout Chair Workout
Channel: Exercise TV
Length: 144
Date: June 17, 2009
Another office workout exclusive from Violet, a chair workout that will give you a little extra energy for the rest of your day.
Side Squat Side Squat
Channel: Exercise TV
Length: 139
Date: June 17, 2009
Add variety to your walk while you toning and strengthening your body by adding side squats in this quick total body workout.
What Not to Wear What Not to Wear
Channel: Exercise TV
Length: 71
Date: June 17, 2009
Zen tells you what to stay away from when dressing for a workout.
ExerciseTV: What’s Hot February ExerciseTV: What’s Hot February
Channel: Exercise TV
Length: 108
Date: June 17, 2009
Check out what’s hot in February.
The Tracy Anderson Method: Dance Cardio Workout The Tracy Anderson Method: Dance Cardio Workout
Channel: Exercise TV
Length: 124
Date: June 17, 2009
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out ...
Increase Lower Body Increase Lower Body
Channel: Exercise TV
Length: 80
Date: June 17, 2009
So you want to strengthen the muscles in your lower body? Try this quick cardio workout-- wind sprints. Recent studies have shown that men who repl...
Cardio for Beginners Cardio for Beginners
Channel: Exercise TV
Length: 94
Date: June 17, 2009
Lose weight and get your heart pumping using simple cardio workout techniques and basic dance movements. Four different sequences are presented her...
Plank on the Ball Plank on the Ball
Channel: Exercise TV
Length: 154
Date: June 17, 2009
This quick workout adds a ball which intensifies the plank workout in order to strengthen and tighten the entire core.  The...
Sculpt & Streamline Sculpt & Streamline
Channel: Exercise TV
Length: 206
Date: June 17, 2009
If you’re short on time, this is a great workout to target, define and tighten your entire body. This quick and effective routine will get you rea...
What Makes a Power Walk: Intermediate What Makes a Power Walk: Intermediate
Channel: Exercise TV
Length: 127
Date: June 17, 2009
Intermediate walkers get tips for perfecting their power walking that will lead to quick results.
100 Push Up Challenge 100 Push Up Challenge
Channel: Exercise TV
Length: 67
Date: June 17, 2009
Get to one hundred push ups when you sign-up for this quick workout.
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