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Different Types of Stretches Channel: Exercise TV Length: 170 Date: July 07, 2009 There are a few different types of stretches. For example when we hold a deep stretch, that is called a static stretch. Not all stretches require ...

Baseball Endurance Channel: Exercise TV Length: 461 Date: July 07, 2009 Now you can train with Chicago White Sox Director of Conditioning, Allen Thomas. Improve your pitch, strengthen your legs and see a difference in ...

Basketball Core Training Channel: Exercise TV Length: 653 Date: July 07, 2009 Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. Every movement on...

Football Upper Body Channel: Exercise TV Length: 1044 Date: July 07, 2009 Improve your game with a training program from Rich Tuten, the Head Strength and Conditioning Coach for the Denver Broncos. These workouts focus o...

Gold Medal Glutes and Legs Channel: Exercise TV Length: 1361 Date: June 25, 2009 These creative body toning exercises will shape your glutes, hamstrings and the very important smaller muscles surrounding the glutes and hamstrin...

Zen in Your Life: Me Time Channel: Exercise TV Length: 48 Date: June 17, 2009 Go from frazzled to fabulous by enjoying a little "me time!"

Zero Limits Channel: Exercise TV Length: 108 Date: June 17, 2009 Prove you have zero limits in this quick at home workout.

Perfect Pecs Channel: Exercise TV Length: 217 Date: June 17, 2009 This quick home workout will lift your chest, define all the muscles around it and tighten your upper body.

Retro Fitness Channel: Exercise TV Length: 78 Date: June 17, 2009 The 80s and 90s weren’t as bad for fitness as you thought-- check out Zen's favorite retro workout videos and looks.

Chair Workout Channel: Exercise TV Length: 144 Date: June 17, 2009 Another office workout exclusive from Violet, a chair workout that will give you a little extra energy for the rest of your day.

Side Squat Channel: Exercise TV Length: 139 Date: June 17, 2009 Add variety to your walk while you toning and strengthening your body by adding side squats in this quick total body workout.

What Not to Wear Channel: Exercise TV Length: 71 Date: June 17, 2009 Zen tells you what to stay away from when dressing for a workout.

ExerciseTV: What’s Hot February Channel: Exercise TV Length: 108 Date: June 17, 2009 Check out what’s hot in February.

The Tracy Anderson Method: Dance Cardio Workout Channel: Exercise TV Length: 124 Date: June 17, 2009 After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out ...

Increase Lower Body Channel: Exercise TV Length: 80 Date: June 17, 2009 So you want to strengthen the muscles in your lower body? Try this quick cardio workout-- wind sprints. Recent studies have shown that men who repl...

Cardio for Beginners Channel: Exercise TV Length: 94 Date: June 17, 2009 Lose weight and get your heart pumping using simple cardio workout techniques and basic dance movements. Four different sequences are presented her...

Plank on the Ball Channel: Exercise TV Length: 154 Date: June 17, 2009 This quick workout adds a ball which intensifies the plank workout in order to strengthen and tighten the entire core.  The...

Sculpt & Streamline Channel: Exercise TV Length: 206 Date: June 17, 2009 If you’re short on time, this is a great workout to target, define and tighten your entire body. This quick and effective routine will get you rea...

What Makes a Power Walk: Intermediate Channel: Exercise TV Length: 127 Date: June 17, 2009 Intermediate walkers get tips for perfecting their power walking that will lead to quick results.

100 Push Up Challenge Channel: Exercise TV Length: 67 Date: June 17, 2009 Get to one hundred push ups when you sign-up for this quick workout.

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