|
|
Wave Maker
The Wave Maker exercise works your back, abs, butt, and legs. Do as many reps as you can in 30 seconds, rest, then repeat.
|
|
The Roll-Down
This is a great exercise for working your deepest abdominal muscles. Repeat the exercise three times.
|
|
Reverse Lunge with Knee Lift
This targets your thighs, butt, obliques, shoulders, and core. Do 3 sets, alternating from your right to your left after every 10 reps.
|
|
The Complete Routine
Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
|
|
The Seated Twist
This move releases your spine and allows your energy to flow upward through your body.
|
|
K-Tread
The K-Tread exercise works your arms, back, chest, abs, butt, and hamstrings. Do as many reps as you can in 30 seconds, rest, then repeat.
|
|
The V Chair
Firm your entire lower-body with this leg and butt-toning move.
|
|
The Complete Workout
These six moves will target your trouble spots whether you’re at home, at the gym, or on the road. For the best results, do them three times a wee...
|
|
Weight Press
Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, ...
|
|
Push-Up Progression
This targets your shoulders, triceps, chest, and core. As you get stronger, move from an incline to the ground; then add an alternating leg plank.
|
|
Cross-Chest Press
The Cross-Chest Press exercise works your chest to get rid of bra bulge and shape your cleavage.
|
|
Running Dog
The Running Dog exercise works your arms, abs, butt and hamstrings.
|
|
Runner’s lunge
The runner’s lunge exercise targets shoulders, arms, chest, abs, butt and legs. Do 3 sets of 16 reps.
|
|
Sun Salutation, Variation 1
This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.
|
|
Alphabet Superman
The Alphabet Superman exercise tones your lower back, butt, and hamstrings.
|
|
Giovanna’s Style Makeover
Fitness Style Director Argy gives Giovanna tips for dressing for her body type so she can look slimmer. Music by Kevin MacLeod, incompetech.com.
|
|
The Complete Workout
This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.
|
|
Side Lunge With Teacup Raise
The Side Lunge With Teacup Raise exercise from the Drop a Jeans Size 2009 workout tones your shoulders, hips, butt, inner thighs, and legs. Do 2 s...
|
|
Power Pledge
The Power Pledge exercise works your chest, triceps, shoulders, and abs. Do 2 sets of 12 reps.
|
|
The Rockette
This scissor move tones your abs and your obliques.
|
|
|
|
|
I got punched by an old guy, for farting near his wife. Read MoreComic book creator Stan Lee talks the future of the medium in the digital age. Panelists Zachary... Read MoreThe U.S. launch of Spotify is still on music lovers' minds. Join Zachary Levi, from NBC’s... Read MoreTuesday: Rupert Murdoch testifies before Parliament on the hacking scandal that brought down "News... Read MoreAfter a long slump, the home construction industry may be showing signs of life. But as Bill... Read More | 1 2 3 4 5 |
|
|
|