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Quick Back & Abs Channel: Exercise TV Length: 201 Date: June 17, 2009 This slow crunch tightens your abs and strengthens your back in one concise move.

Injury Prevention: Hip Stretch Channel: Exercise TV Length: 137 Date: June 17, 2009 This quick workout move loosens and stretches the hips.  It is incredibly important that we stretch this muscle group. With...

Red Carpet Ready Channel: Exercise TV Length: 208 Date: June 17, 2009 Grab two pairs of dumbbells and a stability ball. This quick workout routine will tighten the back of your legs and your butt, give you a sexy bac...

Alleviate Stress: Take a Break Channel: Exercise TV Length: 85 Date: June 17, 2009 When things get too tense at work, take a break with this chair stretch. Sitting up straight in your chair, cross your right leg over your left. F...

Wringing It Out Channel: Exercise TV Length: 108 Date: June 17, 2009 Not only is this a great exercise for the obliques, but it also helps "wring out" stale air trapped in the lungs, so be sure to breathe and exhale...

Improve Your Strength: Avoid Alcohol & Caffeine Channel: Exercise TV Length: 72 Date: June 17, 2009 Avoid an excess consumption of alcohol and caffeine.  Alcohol strips the body of nutrients which directly effects the opportunity f...

Red Carpet Ready Abs Channel: Exercise TV Length: 232 Date: June 17, 2009 Grab a light ball and a dumbbell. This quick upper body workout not only targets your abs, it targets you’re your entire core, glutes and inner th...

Snake Move Channel: Exercise TV Length: 181 Date: June 17, 2009 Ilyse takes you back old school-style with the classic 80’s Snake move. Perfect this quick easy workout and all heads will turn to you on the dance...

Dispel a Common Myth about Nutrition Channel: Exercise TV Length: 95 Date: June 17, 2009 The myth is: I shouldn’t eat late at night because it will make me fat.  Well, I'm happy to say that this is not true.

Slow and Steady Wins the Race Channel: Exercise TV Length: 69 Date: June 17, 2009 "Slow and Steady Wins the Race?" It’s true when it comes to weight loss, too. According to a recent study, its distance, not speed, that really ma...

Neck Rolls Channel: Exercise TV Length: 112 Date: June 17, 2009 Does your neck feel like it’s holding all the stresses and tension from your day? Be sure to take the time to let all that energy out every day by ...

Improve Your Strength: Chart Your Progress Channel: Exercise TV Length: 83 Date: June 17, 2009 If you lift heavy weights you need to chart your progress.  First, find out what your one rep max is. Next, lift 75% of y...

Squat to Look Hot Channel: Exercise TV Length: 143 Date: June 17, 2009 Work your upper and lower body and increase your heart rate with this dynamic series designed to target and sculpt your entire leg. The upper body ...

Shoulder Shaper Channel: Exercise TV Length: 138 Date: June 17, 2009 Get sexy, sculpted shoulders with these three moves. Not only will you tone your shoulders, you’ll also make the smaller muscles around your shoul...

Hip Hop Body Shop Channel: Exercise TV Length: 35 Date: June 17, 2009 Fitness DVD reviews from Zen Gray, featuring ExerciseTV’s own Hip Hop Body Shop!

Brisk Walk Alternate: Intermediate Channel: Exercise TV Length: 130 Date: June 15, 2009 This intermediate brisk walk is a great, high intensity alternative to your normal walking workout.

Brisk Walk Alternate: Intermediate Channel: Exercise TV Length: 130 Date: June 15, 2009 This intermediate brisk walk is a great, high intensity alternative to your normal walking workout.

Brisk Walk Alternate: Beginners Channel: Exercise TV Length: 157 Date: June 15, 2009 This brisk walk is a great way to ramp up your beginner level, quick full body workout.

Big Bad Bridge Channel: Exercise TV Length: 195 Date: June 15, 2009 This quick upper body workout from Kendell Hogan will work your glutes, abs, and back.

Dancer Lean Leg Workout Channel: Exercise TV Length: 125 Date: June 15, 2009 Lia’s shares her secret moves to sculpting toned sexy dancer legs during her quick results workout.

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