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Firewalker Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Firewalker exercise works your hips, butt, and outer thighs for a sculpted lower body.

Step-up and row Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The step-up and row exercise works your chest, abs, butt and legs. Do 3 sets of 16 reps.

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

Hinge Crunch With Dumbbell Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Toning exercise for your abs from celebrity trainer Gunnar Peterson.

Cha-Cha-Cha Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Cha-Cha-Cha exercise works your abs.

How to Shop for Healthy Salads Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for picking the right foods to make healthy salads.

Dumbbell Squat With Monkey Row Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Toning exercise for your arms and lower body from celebrity trainer Gunnar Peterson.

Quick Breakfast On-the-Go Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers simple tips for a fast, healthy breakfast on the Fine Living Network.

Push-Ups Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Targets shoulders, chest, arms. Do 15 to 20 reps.

Toe Squat With Overhead Reach Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.

Get the Fastest Strength Training Results Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers tips for getting the fastest results from your strength training workout on the Fine Living Network.

Wonder Workout: Tai Chi Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson shares why Tai Chi is good for your body and mind on the Fine Living Network.

Thigh Dancing Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Target your thighs with this toning, lower-body move.

Squat Thrust with Twist Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right.

Squat with Dumbbells Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 5-, 8-, or 10-pound dumbbells. This sculpts your quads, butt, and calves. As you get stronger, add a jump; then add a pause.

Navel Crunch Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.

Squat hop and press Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The squat hop and press exercise targets shoulders, abs, hips, butt and legs. Do 3 sets of 8 reps per leg.

Hover Rotation Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.

One-Legged Deadlift Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Tracey Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena, California, designed this workout to tone your b...

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