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Slimmer in 7 Days
Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.
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Hot Seat
The Hot Seat exercise works your butt and legs. Do 2 sets of 12 reps on each leg.
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Toe Tap
The Toe Tap exercise works your abs, obliques, and hip flexors. Do 2 sets of 10 reps.
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Sun Salutation, Variation 4
This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.
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Quadraped
This move works your abs, and tones your upper, mid, and lower back.
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Leg-Step Extension
You’ll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.
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Rond de Jambe
The Rond de Jambe exercise works your butt, hips, and legs. Do 2 sets of 12 reps on each side.
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Modified Weighted Hundred
The Modified Weighted Hundred exercise tones your abs, shoulders and lower back. Do 20 reps and build up to 40 reps, depending on your fitness level.
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How To Have Bigger Boobs
How To Have Bigger Boobs Every wants a little ommph sometimes so today I am going to show you a tip on how to work with what you have. Remember tha...
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Alternating Shoulder Raise
You’ll need a pair of 5- to 8-pound dumbbells. This works your shoulders, thighs, and calves. Do 15 reps per side.
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The Complete Routine
Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
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Traveling Power Squat
You’ll need a 5- to 8-pound dumbbell. This works your back, arms, butt and legs. Do 12 to 15 reps.
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Clam Dig with Rotation
You’ll need a 5- to 8-pound dumbbell. This works your shoulders, butt, and thighs. Do 15 reps on each side.
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Trunk Rotation
You’ll need a 8- to 10-pound dumbbell. This works your shoulders, abs, and obliques. Do 12-15 reps per side, then crunch straight up toward toes f...
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