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The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Tracey Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena, California, designed this workout to tone your b...

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Tracey Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena, California, designed this workout to tone your b...

360 Kick Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The 360 Kick exercise targets your butt, hips quads and tones obliques and hamstrings. Do 10 reps on each side. 360 Kick, 2 sets of 10 reps.

Power Pledge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Power Pledge exercise works your chest, triceps, shoulders, and abs. Do 2 sets of 12 reps.

Beating Belly Bulge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This DVD tones your tummy with dance, Pilates and martial arts moves. Poise Fitness: Core Training (41 minutes; $14.99, razordigitalent.com)

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 These six moves from trainer Leisa Hart will trim, tighten and tone your midsection. Do this workout three times a week and you’ll see results wit...

Bikini-Ready Abs Circuit Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This 3-move circuit is designed to target your abdominal muscles for maximum definition.

Circuit Training Tips Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers tips for burning more calories with circuit training on the Fine Living Network.

Giovanna’s Style Makeover Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Style Director Argy gives Giovanna tips for dressing for her body type so she can look slimmer. Music by Kevin MacLeod, incompetech.com.

Forearm Plank Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Do 3 reps, working your way up to a total of 6 reps. Targets your abs, back, arms, and legs.

The Platypus Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Platypus exercise works your butt and inner thighs to tone your lower body.

The Complete Routine Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

Woodchop In Lunge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Work your legs, arms, and core in this all-over training move.

Burn Fat Faster Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.

Burn More Calories Everyday Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers tips for adding more movement and burning more calories everyday on the Fine Living Network.

Surprising Benefits of Exercise Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary shares three surprising benefits of regular exercise on Fine Living Network.

Sumo Power Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Sumo Power squat exercise from the Drop a Jeans Size 2009 workout tones your triceps, butt, and inner thighs. Do 2 sets of 10 reps.

Uneven Push-Up Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Uneven Push-Up exercise tones your chest, triceps, and abs. Do 10 reps on each side.

X Reach Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The X Reach exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. X Reach, 1 set of 8 reps.

Sumo Sit-Down Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Sumo Sit-Down exercise tones your butt and inner thighs.

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