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Total Results: 949 Videos
MrWhy.com » Videos » Health %26 Fitness - Exercise Tv -
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Mix it Up Mix it Up
Channel: Exercise TV
Length: 114
Date: June 10, 2009
MIX IT UP! Doing the same exercise routine over and over not only gets boring, but it also allows your body to become accustomed to the workouts,...
Improve Your Endurance: Drop Sets Improve Your Endurance: Drop Sets
Channel: Exercise TV
Length: 74
Date: June 10, 2009
Incorporate drop sets into your weight training regimen.  This will improve your muscles ability to utilize oxygen thus improving y...
Stand and Sculpt Abs Stand and Sculpt Abs
Channel: Exercise TV
Length: 157
Date: June 10, 2009
These great moves target and tighten your abs without having to do crunches or any moves on the floor.
Stress Stress
Channel: Exercise TV
Length: 102
Date: June 10, 2009
Some stress will always be in our lives.  In some cases, it can be good, such as that intense feeling that prepares us for athleti...
Lower Belly Blast Lower Belly Blast
Channel: Exercise TV
Length: 176
Date: June 10, 2009
Ana’s quick home workout will tone and sculpt your abs and chest.
Belly Breathing Belly Breathing
Channel: Exercise TV
Length: 78
Date: June 10, 2009
Let’s talk about belly breathing.  Technically it's called diaphragmatic breathing. This is the type of breathing techniqu...
2 Mile Walk 2 Mile Walk
Channel: Exercise TV
Length: 94
Date: June 10, 2009
Start your weight loss journey with a walk at home program!
Back on Track Back on Track
Channel: Exercise TV
Length: 160
Date: June 10, 2009
Natalie’s quick home workout will bring any weight loss slacker back on track.
Drink Green Tea Drink Green Tea
Channel: Exercise TV
Length: 84
Date: June 10, 2009
Drink green tea.  Green tea has what is called EGCG or Epi gallo catechin Gallate, which is an anti-oxidant polyphenol found mostl...
Sizzlin' Summer Workout Sizzlin' Summer Workout
Channel: Exercise TV
Length: 181
Date: June 10, 2009
Jenna’s quick results workout will have you ready for summer in no time at all.
Target Tone: Tricep Workouts Target Tone: Tricep Workouts
Channel: Exercise TV
Length: 160
Date: June 10, 2009
Tone your triceps with these two quick upper body workout moves.
Lower Belly Blast Lower Belly Blast
Channel: Exercise TV
Length: 176
Date: June 10, 2009
Ana’s shows your a series of moves to target that hard to tone lower belly.
Stretching: Advanced Stretching: Advanced
Channel: Exercise TV
Length: 224
Date: June 10, 2009
These stretching moves are designed to stretch experienced walkers looking for an high intensity quick workout.
Be Consistent,  Stay the Course Be Consistent, Stay the Course
Channel: Exercise TV
Length: 112
Date: June 10, 2009
Be consistent and stay the course! My new 30 Day Shred program will deliver incredible results fast, but you’ve got to do your part and consisten...
Go Backless! Go Backless!
Channel: Exercise TV
Length: 189
Date: June 10, 2009
If you fear for your shoulders, Jenna’s quick workout routine will give you relief.
Back on Track Back on Track
Channel: Exercise TV
Length: 160
Date: June 10, 2009
Natalie’s quick home workout will bring any weight loss slacker back on track.
Fast Effective Leg workout Fast Effective Leg workout
Channel: Exercise TV
Length: 130
Date: June 10, 2009
The lunge is often misunderstood and done incorrectly. When done correctly, this quick workout is one of the most effective exercises for developm...
Sweat! Sweat!
Channel: Exercise TV
Length: 113
Date: June 10, 2009
SWEAT! That’s right, don't be afraid to sweat a little.  If you want amazing results fast, you have to sweat! Use your w...
Go Backless! Go Backless!
Channel: Exercise TV
Length: 189
Date: June 10, 2009
If you fear for your shoulders, Jenna’s quick workout routine will give you relief.
Sexy Summer Abs Sexy Summer Abs
Channel: Exercise TV
Length: 178
Date: June 10, 2009
Need sexy summer abs? Look no further than Jenna’s quick ab workout!
Page: 19 of 48Previous Page151617181920212223Next Page
 
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