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Mix it Up Channel: Exercise TV Length: 114 Date: June 10, 2009 MIX IT UP! Doing the same exercise routine over and over not only gets boring, but it also allows your body to become accustomed to the workouts,...

Improve Your Endurance: Drop Sets Channel: Exercise TV Length: 74 Date: June 10, 2009 Incorporate drop sets into your weight training regimen.  This will improve your muscles ability to utilize oxygen thus improving y...

Stand and Sculpt Abs Channel: Exercise TV Length: 157 Date: June 10, 2009 These great moves target and tighten your abs without having to do crunches or any moves on the floor.

Stress Channel: Exercise TV Length: 102 Date: June 10, 2009 Some stress will always be in our lives.  In some cases, it can be good, such as that intense feeling that prepares us for athleti...

Lower Belly Blast Channel: Exercise TV Length: 176 Date: June 10, 2009 Ana’s quick home workout will tone and sculpt your abs and chest.

Belly Breathing Channel: Exercise TV Length: 78 Date: June 10, 2009 Let’s talk about belly breathing.  Technically it's called diaphragmatic breathing. This is the type of breathing techniqu...

2 Mile Walk Channel: Exercise TV Length: 94 Date: June 10, 2009 Start your weight loss journey with a walk at home program!

Back on Track Channel: Exercise TV Length: 160 Date: June 10, 2009 Natalie’s quick home workout will bring any weight loss slacker back on track.

Drink Green Tea Channel: Exercise TV Length: 84 Date: June 10, 2009 Drink green tea.  Green tea has what is called EGCG or Epi gallo catechin Gallate, which is an anti-oxidant polyphenol found mostl...

Sizzlin' Summer Workout Channel: Exercise TV Length: 181 Date: June 10, 2009 Jenna’s quick results workout will have you ready for summer in no time at all.

Target Tone: Tricep Workouts Channel: Exercise TV Length: 160 Date: June 10, 2009 Tone your triceps with these two quick upper body workout moves.

Lower Belly Blast Channel: Exercise TV Length: 176 Date: June 10, 2009 Ana’s shows your a series of moves to target that hard to tone lower belly.

Stretching: Advanced Channel: Exercise TV Length: 224 Date: June 10, 2009 These stretching moves are designed to stretch experienced walkers looking for an high intensity quick workout.

Be Consistent, Stay the Course Channel: Exercise TV Length: 112 Date: June 10, 2009 Be consistent and stay the course! My new 30 Day Shred program will deliver incredible results fast, but you’ve got to do your part and consisten...

Go Backless! Channel: Exercise TV Length: 189 Date: June 10, 2009 If you fear for your shoulders, Jenna’s quick workout routine will give you relief.

Back on Track Channel: Exercise TV Length: 160 Date: June 10, 2009 Natalie’s quick home workout will bring any weight loss slacker back on track.

Fast Effective Leg workout Channel: Exercise TV Length: 130 Date: June 10, 2009 The lunge is often misunderstood and done incorrectly. When done correctly, this quick workout is one of the most effective exercises for developm...

Sweat! Channel: Exercise TV Length: 113 Date: June 10, 2009 SWEAT! That’s right, don't be afraid to sweat a little.  If you want amazing results fast, you have to sweat! Use your w...

Go Backless! Channel: Exercise TV Length: 189 Date: June 10, 2009 If you fear for your shoulders, Jenna’s quick workout routine will give you relief.

Sexy Summer Abs Channel: Exercise TV Length: 178 Date: June 10, 2009 Need sexy summer abs? Look no further than Jenna’s quick ab workout!

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