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MrWhy.com » Videos » Fitness Magazine - Health &Amp; Fitness -
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Single-Leg Squat with Towel Single-Leg Squat with Towel
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
You’ll need a small folded towel. This targets your inner and outer thighs, quads, and glutes. Work each leg for 30 seconds.
Superman With Uneven Dumbbell Superman With Uneven Dumbbell
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
Toning exercise for your lower back and core from celebrity trainer Gunnar Peterson.
Reverse Lunge with Knee Lift Reverse Lunge with Knee Lift
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
This targets your thighs, butt, obliques, shoulders, and core. Do 3 sets, alternating from your right to your left after every 10 reps.
Beat Stress,  Weigh Less: Calorie-Burning Yoga Workout Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
Burn calories and get rid of stress at the same time. These yoga exercises are great for stress relief and muscle toning.
Sun Salutation,  Variation 2 Sun Salutation, Variation 2
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move...
Reaching Lunge With Biceps Curl Reaching Lunge With Biceps Curl
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
Toning exercise for your arms, butt and thighs from celebrity trainer Gunnar Peterson.
Push-Up Progression Push-Up Progression
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
This targets your shoulders, triceps, chest, and core. As you get stronger, move from an incline to the ground; then add an alternating leg plank.
Push-Up on Ball Push-Up on Ball
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
You’ll need an exercise ball. Start off with 5 reps, and work your way up to 2 sets of 15. Targets your arms, chest, shoulders, and core muscles.
Stork Stand with Curl Stork Stand with Curl
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
The Stork Stand exercise tones your biceps, forearms, abs, butt, and legs. Do 12 reps on each leg.
Hit the Gas Hit the Gas
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
The Hit the Gas exercise tones your calves for leaner legs.
Cheerleader raise Cheerleader raise
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
The cheerleader raise exercise targets shoulders, abs, arms and legs. Do 3 sets of 8 reps per leg.
Plie Plie
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
You’ll need a pair of 10- to 12-pound dumbbells. This works your biceps, butt, and thighs. Do 12-15 reps.
Our Complete Workout With Gunnar Peterson Our Complete Workout With Gunnar Peterson
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
Tone your muscles and get heart-healthy with toning exercises from this workout routine by celebrity trainer Gunnar Peterson.
How to Shop for Healthy Snacks How to Shop for Healthy Snacks
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing healthy snacks and getting the right snack portions.
Ballet Twist Ballet Twist
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.
Get the Best Walking Workout Get the Best Walking Workout
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
Fitness Director Mary Christ Anderson offers tips for getting the most out of your walking workout on the Fine Living Network.
One Arm Stable Switching Plank One Arm Stable Switching Plank
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
Tone your arms, chest, core, and glutes all at once with this targeted move.
Side Lunge With Teacup Raise Side Lunge With Teacup Raise
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
The Side Lunge With Teacup Raise exercise from the Drop a Jeans Size 2009 workout tones your shoulders, hips, butt, inner thighs, and legs. Do 2 s...
Run for Your Body & Mind Run for Your Body & Mind
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
Fitness Director Mary Christ Anderson shares why running can improve both body and mind on the Fine Living Network.
Crab Walks Crab Walks
Channel: Fitness Magazine
Length: 0
Date: December 07, 2009
Crab Walks target your abs and chest. Do 8 to 10 reps.
Page: 19 of 22Previous Page1516171819202122Next Page
 
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