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Total Results: 436 Videos MrWhy.com » Videos » Fitness Magazine - Health &Amp; Fitness - |
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Single-Leg Squat with Towel
You’ll need a small folded towel. This targets your inner and outer thighs, quads, and glutes. Work each leg for 30 seconds.
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Reverse Lunge with Knee Lift
This targets your thighs, butt, obliques, shoulders, and core. Do 3 sets, alternating from your right to your left after every 10 reps.
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Sun Salutation, Variation 2
This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move...
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Push-Up Progression
This targets your shoulders, triceps, chest, and core. As you get stronger, move from an incline to the ground; then add an alternating leg plank.
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Push-Up on Ball
You’ll need an exercise ball. Start off with 5 reps, and work your way up to 2 sets of 15. Targets your arms, chest, shoulders, and core muscles.
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Stork Stand with Curl
The Stork Stand exercise tones your biceps, forearms, abs, butt, and legs. Do 12 reps on each leg.
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Hit the Gas
The Hit the Gas exercise tones your calves for leaner legs.
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Cheerleader raise
The cheerleader raise exercise targets shoulders, abs, arms and legs. Do 3 sets of 8 reps per leg.
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Plie
You’ll need a pair of 10- to 12-pound dumbbells. This works your biceps, butt, and thighs. Do 12-15 reps.
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How to Shop for Healthy Snacks
Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing healthy snacks and getting the right snack portions.
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Ballet Twist
This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.
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Get the Best Walking Workout
Fitness Director Mary Christ Anderson offers tips for getting the most out of your walking workout on the Fine Living Network.
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Side Lunge With Teacup Raise
The Side Lunge With Teacup Raise exercise from the Drop a Jeans Size 2009 workout tones your shoulders, hips, butt, inner thighs, and legs. Do 2 s...
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Run for Your Body & Mind
Fitness Director Mary Christ Anderson shares why running can improve both body and mind on the Fine Living Network.
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Crab Walks
Crab Walks target your abs and chest. Do 8 to 10 reps.
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