Page: 2 of 25 1 2 3 4 5 6

How to Do Desk Exercises for Legs Channel: About.com Length: 0 Date: March 01, 2011 Desk exercises for legs can keep your legs in shape while you are at work. Learn these simple desk exercises for legs to wake your legs up.

How to Do Neck and Shoulder Tension Exercises Channel: About.com Length: 0 Date: March 01, 2011 Neck and shoulder tension exercises can help relieve pain in your upper back, often incurred while sitting at a desk all day. Here are some neck a...

How to Do Plyometrics Training for the Upper Body Channel: About.com Length: 0 Date: February 26, 2011 In this video, our expert demonstrates and gives tips for plyometric training for the upper body. See how to do plyometric training for the upper ...

Prevention and Explanation of Muscle Spasms and Cramps Channel: About.com Length: 0 Date: February 26, 2011 Muscle spasms or cramps can be extremely painful and most muscle spasms and cramps are involuntary contractions of a muscle. See more information o...

How to Tone Chest and Arms With Plyometrics Channel: About.com Length: 0 Date: February 26, 2011 In this video a personal trainer demonstrates how to tone chest and arms with plyometric exercises. See how to tone chest and arms with plyometrics...

How to Give a Preemie Infant Massage Channel: About.com Length: 0 Date: February 26, 2011 There is new research all the time about preemie infant massage and the benefits. See these instructions for how to give a preemie infant massage c...

How to Do Resistance Band Back Exercises Channel: About.com Length: 0 Date: February 25, 2011 Resistance band back exercises improve posture and reduce back pain. Here are some basic resistance band back exercises to add to your workout rout...

How to Improve a Vertical Jump With Plyometrics Channel: About.com Length: 0 Date: February 25, 2011 In this video, a personal trainer demonstrates how to improve a vertical jump with plyometrics. See how to improve a vertical jump with plyometric...

Learn Upper Body Exercise Ball Workouts Channel: About.com Length: 0 Date: February 25, 2011 Upper body exercise ball workouts can be a fun way to improve posture and tone your upper body. Learn upper body exercise ball workouts for your tr...

Exercises for Abs Plyometrics Channel: About.com Length: 0 Date: February 25, 2011 Ab plyometrics can tone your midsection and build power in your core. Learn how to do a cross jump, frog jump and combination ab plyometrics to wo...

How to Do Exercise Ball Ab Workouts Channel: About.com Length: 0 Date: February 25, 2011 Exercise ball ab workouts are a fun way to improve posture and reduce belly fat. Learn some basic exercise ball ab workouts to tone your core.

Learn Resistance Band Arm Exercises Channel: About.com Length: 0 Date: February 25, 2011 Arm exercises can help reduce arm flab. In this video, personal trainer Margie Weiss demonstrates arm exercises using resistance bands.

Exercises for Lower Body Plyometrics Channel: About.com Length: 0 Date: February 25, 2011 Lower body plyometrics build speed and power, and can improve coordination and agility. Learn how to tone your legs and glutes by doing these exer...

How to Do Resistance Band Shoulder Exercises Channel: About.com Length: 0 Date: February 25, 2011 Resistance band shoulder exercises can help maintain your posture and keep your shoulders toned. See how to do basic and advanced resistance band s...

How to Do Yoga Poses for Osteoporosis Channel: About.com Length: 0 Date: February 24, 2011 Watch as a certified yoga instructor leads you through a series of yoga poses for osteoporosis treatment and prevention. See these step-by-step ins...

How to Do Yoga for Back Pain Relief Channel: About.com Length: 0 Date: February 24, 2011 Watch as a certified yoga instructor leads you through how to do yoga for back pain relief and prevention. See these visual step-by-step instructio...

How to Do Yoga Poses for Menstrual Cramps Channel: About.com Length: 0 Date: February 24, 2011 Watch as a certified yoga instructor guides you through a series of yoga poses for menstrual cramps. See how easy it is to relieve period pain thro...

How to Do Advanced Glute Toning Channel: About.com Length: 0 Date: February 19, 2011 In this video, a personal trainer demonstrates some exercises for advanced glute toning that you can do at home or at the gym. See how to do advan...

How to Do Basic Exercises to Tone Glutes Channel: About.com Length: 0 Date: February 19, 2011 In this video, a personal trainer demonstrates basic exercises to tone glutes. See how to tone glutes using these three exercises.

How to Measure Waist Circumference Channel: About.com Length: 0 Date: February 18, 2011 An easy way to determine the risk of health problems is to measure waist circumference. Here’s an example of a good way to measure waist circumfere...

Page: 2 of 25 1 2 3 4 5 6