Page: 2 of 22 1 2 3 4 5 6

Weighted Swing Channel: Fitness Magazine Length: 0 Date: September 20, 2010 The Weighted Swing exercise works your butt, back, legs, and shoulders.

Dumbbell Side Plank Channel: Fitness Magazine Length: 0 Date: September 20, 2010 The Dumbbell Side Plank exercise works your shoulders and abs.

Dumbbell Push-Up Channel: Fitness Magazine Length: 0 Date: September 20, 2010 The Dumbell Push-Up exercise works your shoulders, chest, triceps, and abs.

Flye Bridge Channel: Fitness Magazine Length: 0 Date: September 20, 2010 The Flye Bridge exercise works your butt, chest and hamstrings.

Core Twist Channel: Fitness Magazine Length: 0 Date: September 20, 2010 The Core Twist exercise works your abs, obliques, back, shoulders, and thighs.

Lateral Squat Channel: Fitness Magazine Length: 0 Date: September 20, 2010 The Lateral Squat exercise works your butt and legs.

Jack-and-Tire Run Combo Channel: Fitness Magazine Length: 0 Date: September 20, 2010 The Jack-and-Tire Run Combo exercise works your shoulders, back, abs, butt, and legs.

Piston Channel: Fitness Magazine Length: 0 Date: September 20, 2010 The Piston exercise works your arms, abs, butt, and legs.

Single Sky Bridge Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Single Sky Bridge exercise works your lower back, butt and hamstrings.

Flip-Grip Pulses Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Flip-Grip Pulses exercise works your shoulders and triceps.

Walk Out Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Walk-Out exercise works your chest and abs.

Fighting Crocodile Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Fighting Crocodile tones your arms, chest, abs, back and thighs.

Tree Twist Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Tree Twist exercise targets your hips, butt and calves.

Chair Dips Channel: Fitness Magazine Length: 0 Date: August 28, 2010 You’ll need a sturdy chair or bench. This targets your triceps. Do 8 reps.

How to Shop for Healthy Snacks Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing healthy snacks and getting the right snack portions.

Sparklers Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Sparklers exercise works your shoulders, abs and arms.

Amp Up Your Workout Routine Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary recommends little changes in your usual workout routine to help you burn more calories faster on Fine Living Network.

Opposite Arm and Leg Raise Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Opposite Arm and Leg Raise targets your core and lower back. Do 15 to 20 reps, alternating sides.

Burn Fat Faster Channel: Fitness Magazine Length: 0 Date: August 28, 2010 Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.

Sky Squat Channel: Fitness Magazine Length: 0 Date: August 28, 2010 The Sky Squat exercise targets your butt, quads, hamstrings and calves.

Page: 2 of 22 1 2 3 4 5 6