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How To Surf A Wave In One Day How To Surf A Wave In One Day
Channel: videojug
Length: 205
Date: December 11, 2010
This film shows you how to surf so you’ll be riding waves in no time. Next time you hit the beach, you'll know how to surf like a pro. . ...
How To Perform A Spine Twist With The Stretch Band (Pilates Tutorial) How To Perform A Spine Twist With The Stretch Band (Pilates Tutorial)
Channel: videojug
Length: 140
Date: December 11, 2010
Spine Twist with the stretch band (or exercise band, same thing!) is a variation on the original Pilates exercise Spine Twist. Adding the band ena...
Basketball Strength Training Basketball Strength Training
Channel: videojug
Length: 76
Date: December 11, 2010
If you want to enjoy a basketball game and know in detail about some amazing exercises, check out this website for Basketball Strength Training....
How To Overcome Foot Pain  - Plantar Fasciitis How To Overcome Foot Pain - Plantar Fasciitis
Channel: videojug
Length: 376
Date: December 11, 2010
Videojug is the online video 'encyclopaedia of life' where you can watch thousands of informative how-to videos for free includin...
Shipsterns Dungeons And Portuguese Tow Ins With Mick Fanning Shipsterns Dungeons And Portuguese Tow Ins With Mick Fanning
Channel: videojug
Length: 514
Date: December 11, 2010
Corona presents a big surf heavy episode of Skuff TV as we check the CRAZY early round nominees of the Billabong XXL Big Wave Awards at Shipsterns,...
Short Left Uppercut - Lift 'Em Off Their Feet! Short Left Uppercut - Lift 'Em Off Their Feet!
Channel: videojug
Length: 192
Date: December 11, 2010
The short left uppercut, a real power shot here which travels as few as 3 inches and as such is a classic infighting punch! If this left uppercut...
How To Design A Strength Training Program How To Design A Strength Training Program
Channel: videojug
Length: 95
Date: December 11, 2010
John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How ...
Edson Leather Steering Wheel Covers Edson Leather Steering Wheel Covers
Channel: videojug
Length: 134
Date: December 11, 2010
Jamestown Distributors TV: Edson Leather Steering Wheel Covers. This video gives an overview of Edson’s Leather Steering Wheel Covers. You can find...
How To Design A Circuit Training Program How To Design A Circuit Training Program
Channel: videojug
Length: 75
Date: December 11, 2010
John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How ...
How To Avoid Injury Or Pain When Strength Training How To Avoid Injury Or Pain When Strength Training
Channel: videojug
Length: 86
Date: December 11, 2010
John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How ...
How To Learn About Intention And Self Realization How To Learn About Intention And Self Realization
Channel: videojug
Length: 9
Date: December 11, 2010
meditation-mantra.org reveals your true intentions and where your life is going based on the deepest hidden intentions within you. Yoga.
How To Do Stability Ball Roller Coasters How To Do Stability Ball Roller Coasters
Channel: videojug
Length: 32
Date: December 11, 2010
Learn how to do stability ball roller coasters from the world’s most comprehensive library of free factual video content online. This video deliver...
How To Do An Upper Body And Core Exercise - Dog Plank Chat How To Do An Upper Body And Core Exercise - Dog Plank Chat
Channel: videojug
Length: 12
Date: December 11, 2010
Start in a Downward Dog pose, slide forward and lower your butt moving into a good solid plank, then lower halfway down for a chat(uranga). You ca...
Knee Exam: Meniscal Assessment: Palpation & Bounce Home Test  (17 Of 27) Knee Exam: Meniscal Assessment: Palpation & Bounce Home Test (17 Of 27)
Channel: videojug
Length: 59
Date: December 11, 2010
Videojug is the world’s most comprehensive library of free factual video content online. Watch thousands of instructional videos including Knee Exa...
Killer Gym Back Workout Killer Gym Back Workout
Channel: videojug
Length: 258
Date: December 11, 2010
...click this link for more free workouts that you can do in your home or at the gym.  Here we go guys, this is a great ...
How To Make A Traditional Kite How To Make A Traditional Kite
Channel: videojug
Length: 425
Date: December 11, 2010
Watch how to make a traditional Kite from the world’s leading how to specialist. This video will give you step-by-step instructions to ensure you g...
Yoga: Upward Facing Dog Yoga: Upward Facing Dog
Channel: videojug
Length: 46
Date: December 11, 2010
This famous yoga move is not as difficult as it may seem.  Learn the Upward Facing Dog with our help, and learn yoga the VideoJug ...
5 Hot Sexy Bikini Body Workout So Watch Me Shrink 5 Hot Sexy Bikini Body Workout So Watch Me Shrink
Channel: videojug
Length: 539
Date: December 11, 2010
Go to watch Niki shrink into a SEXY BIKINI BEACH BABE. Follow Con & Niki’s daily interval workouts and exercise routines, healthy recipes, th...
Yoga - The Spine Twist Yoga - The Spine Twist
Channel: videojug
Length: 144
Date: December 11, 2010
Videojug is the world’s most comprehensive library of free factual video content online. Watch thousands of instructional videos including Yoga - T...
How To Peform A Balancing Act To Strengthen Ankles How To Peform A Balancing Act To Strengthen Ankles
Channel: videojug
Length: 183
Date: December 11, 2010
Ankles sprains are the most common injury for physically active people. Professor Jay Hertel of the University of Virginia demonstrates four balanc...
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