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Restful Sleep
How-to get a full night’s sleep despite aches and pains
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Winter Rays and Melanoma
During winter we are dramatically more exposed to UV radiation than we realize and overexposure of UV radiation can lead to melanoma, a rare but d...
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Winter Bird Feeding
Many birds like cardinals, finches, woodpeckers and blue jays don’t fly south for the winter. Here are some tips for winter bird feeding.
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Car Care Tips
Save money with routine vehicle maintenance. How-to check air filter and spark plug, change oil and coolant would work
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Commit to your health
Most of us want to lead healthier lives but the fast-paced lifestyle we’re accustomed to can make it difficult. Tips for maintaining a healthy life...
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Home Security for the Elderly
Tips for caregivers and independent seniors – install smoke detectors, handrails and personal emergency response systems…
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The quitting goal: sports and smoking
The benefits of exercise are often offset by cigarettes because they constrict blood vessels and prevent the proper redistribution of blood and oxy...
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Treating Osteoporosis
One in four women over the age of 50 has osteoporosis and is at risk of fractures. New advancements take the guesswork out of treating the disease.
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Eco-friendly School Supplies
From recycled chipboard to biodegradable pens, accessing green back-to-school supplies is easier than ever before.
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MOPITT’s Decade in Space
A view of the world’s pollution from outer space. Celebrating the tenth anniversary of Canada’s MOPITT space science instrument.
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Becoming an ex-smoker
The top five big motivators for people to quit smoking include personal illness, illness of a loved one, starting a new relationship with a non-sm...
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