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Lower-Half Lift Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Lower-Half Lift exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 12 reps.

Running Man Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a step bench. This sculpts your glutes, calves, thighs, hips, and core. Do 15 reps on each side.

Static Lunge Kick-Back Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Static Lunge Kick-Back exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Static...

Blasting Mega Calories Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Our favorite kickboxing pro adds a three-pound bar to this set of five DVDs. Billy Blanks Tae Bo Amped (31 to 55 minutes; $39.95, taebo.com)

Deep Side Lunge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need 1 dumbbell for this exercise. Do this exercise for 2 minutes.

Leg-Step Extension Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.

Wiper Blade Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Wiper Blade exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Wiper Blade, 1 set of 15 reps.

Slimmer in 7 Days Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.

Beating Pilates Boredom Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Offers big payoffs by pairing traditional Pilates moves with a muscle-toning band. Stott Pilates Intense Sculpting Challenge (25 minutes; $14.95, ...

Jiggle-Free Thighs Circuit Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs.

The Complete Workout Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿...

Summer Salads Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Better TV has the recipe to keeping your summer salads light.

Gym Bag Basics Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Don’t leave home without your shoes or water bottle again. Better TV shows you how to organize your gym bag.

Hair Wash Torso Twists Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Work your deep abdominal muscles with this twisting move.

Lose Weight with Apples Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson shares why apples are the best weight-loss snack on the Fine Living Network.

The Complete Workout Channel: Fitness Magazine Length: 0 Date: December 07, 2009 We’ve designed this 5-circuit workout to help you form an exercise habit you can stick to. Try to do each circuit once a week. Pick two non-consecu...

Side Hinge Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Side Hinge exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Side Hinge, 2 sets of 15 reps.

Toe Tap Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Toe Tap exercise works your abs, obliques, and hip flexors. Do 2 sets of 10 reps.

Arm Extension With Leg Balance Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Arm Extension With Leg Balance exercise works your triceps, abs and legs.

Instant Calm Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This video¿s got everything from Vinyasa flow sequences to complex poses. YogaFit Ultra (90 minutes; $19.95, yogafit.com)

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