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Meditate Meditate
Channel: Exercise TV
Length: 91
Date: June 10, 2009
Start your day with 5-20 minutes sitting quietly with crossed legs in front of a clean, quiet spot.  Adorn it with picture...
Meditate Meditate
Channel: Exercise TV
Length: 91
Date: June 10, 2009
Start your day with 5-20 minutes sitting quietly with crossed legs in front of a clean, quiet spot.  Adorn it with picture...
Dispel a Common Myth about Fitness Dispel a Common Myth about Fitness
Channel: Exercise TV
Length: 75
Date: June 10, 2009
The myth is: I should never squat below parallel.  It is true that this may be challenging for a beginner. Just like anything else,...
Bikini Booty Bikini Booty
Channel: Exercise TV
Length: 153
Date: June 10, 2009
This series of moves from Jessica targets your booty to tone and tighten for the summer
Pool Party Ready Pool Party Ready
Channel: Exercise TV
Length: 145
Date: June 10, 2009
This total body circuit targets all the trouble areas of your body.
Sprints Sprints
Channel: Exercise TV
Length: 74
Date: June 10, 2009
Find a hill that you can utilize for both leg and foot speed.  Running up hill will strengthen your legs while running down...
Build Strength: Write Down What you Eat Build Strength: Write Down What you Eat
Channel: Exercise TV
Length: 78
Date: June 10, 2009
Many people sabotage their hard work in the gym by over-eating during the rest of the day. To get a realistic idea of how many calories you’re cons...
Drink Water Drink Water
Channel: Exercise TV
Length: 111
Date: June 10, 2009
Reduce your caffeine consumption.  As a rule of thumb, drink 8 ounces of extra water for every caffeinated beverage you consume.
Get Fit,  Feel Great! Get Fit, Feel Great!
Channel: Exercise TV
Length: 140
Date: June 10, 2009
From abs and arms to inner and outer thighs, Natalie’s total body workout will leave you feeling energized.
Beginner Total Body Workout Beginner Total Body Workout
Channel: Exercise TV
Length: 155
Date: June 10, 2009
Looking to get a jump start on fitness in the new year? This quick moves are a great way to start losing that winter weight.
The Corset The Corset
Channel: Exercise TV
Length: 103
Date: June 10, 2009
One of the key directives in a Pilates practice is to float the ribcage back and in.  Think of those women that used to wear corset...
Increase Intensity Increase Intensity
Channel: Exercise TV
Length: 109
Date: June 10, 2009
If you’re looking to shed those last stubborn pounds, try increasing the intensity of your workouts.  The harder you workout, the ...
Mix it Up Mix it Up
Channel: Exercise TV
Length: 74
Date: June 10, 2009
Looking to shake things up? Exercise backwards! If you don’t mix up your workout routine, your body will adjust to it and find the most efficient ...
Essentials Flexibility Essentials Flexibility
Channel: Exercise TV
Length: 99
Date: June 10, 2009
Total body fitness has 5 basic elements.  Of the 5, Flexibility is usually the most overlooked part of fitness training. T...
Long,  Lean Legs Long, Lean Legs
Channel: Exercise TV
Length: 164
Date: June 10, 2009
Jenna’s quick and effective workout will shape your legs in no time at all.
4 Meals 4 Meals
Channel: Exercise TV
Length: 105
Date: June 10, 2009
Eat every four hours and don’t skip any meals.  Your daily diet should consist of three meals and one snack.
Swimmer’s Shoulders Swimmer’s Shoulders
Channel: Exercise TV
Length: 163
Date: June 10, 2009
If you need shoulders for a sexy bikini this summer, Jenna’s quick upper body workout is for you.
Ultimate Beach Body Ultimate Beach Body
Channel: Exercise TV
Length: 164
Date: June 10, 2009
This arm sculpting, quick upper body workout will help you make your arms sexy in no time.
Get Hot in a Hurry Get Hot in a Hurry
Channel: Exercise TV
Length: 151
Date: June 10, 2009
Getting ready for a big date? Ana’s quick fitness moves will make you hot in only a few minutes.
Isolate Front to Back Isolate Front to Back
Channel: Exercise TV
Length: 107
Date: June 10, 2009
Stand in a comfortable position, feet hip distance apart, knees bent.  Think of someone pulling a string forward from your heart c...
Page: 20 of 48Previous Page161718192021222324Next Page
 
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