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Meditate Channel: Exercise TV Length: 91 Date: June 10, 2009 Start your day with 5-20 minutes sitting quietly with crossed legs in front of a clean, quiet spot.  Adorn it with picture...

Meditate Channel: Exercise TV Length: 91 Date: June 10, 2009 Start your day with 5-20 minutes sitting quietly with crossed legs in front of a clean, quiet spot.  Adorn it with picture...

Dispel a Common Myth about Fitness Channel: Exercise TV Length: 75 Date: June 10, 2009 The myth is: I should never squat below parallel.  It is true that this may be challenging for a beginner. Just like anything else,...

Bikini Booty Channel: Exercise TV Length: 153 Date: June 10, 2009 This series of moves from Jessica targets your booty to tone and tighten for the summer

Pool Party Ready Channel: Exercise TV Length: 145 Date: June 10, 2009 This total body circuit targets all the trouble areas of your body.

Sprints Channel: Exercise TV Length: 74 Date: June 10, 2009 Find a hill that you can utilize for both leg and foot speed.  Running up hill will strengthen your legs while running down...

Build Strength: Write Down What you Eat Channel: Exercise TV Length: 78 Date: June 10, 2009 Many people sabotage their hard work in the gym by over-eating during the rest of the day. To get a realistic idea of how many calories you’re cons...

Drink Water Channel: Exercise TV Length: 111 Date: June 10, 2009 Reduce your caffeine consumption.  As a rule of thumb, drink 8 ounces of extra water for every caffeinated beverage you consume.

Get Fit, Feel Great! Channel: Exercise TV Length: 140 Date: June 10, 2009 From abs and arms to inner and outer thighs, Natalie’s total body workout will leave you feeling energized.

Beginner Total Body Workout Channel: Exercise TV Length: 155 Date: June 10, 2009 Looking to get a jump start on fitness in the new year? This quick moves are a great way to start losing that winter weight.

The Corset Channel: Exercise TV Length: 103 Date: June 10, 2009 One of the key directives in a Pilates practice is to float the ribcage back and in.  Think of those women that used to wear corset...

Increase Intensity Channel: Exercise TV Length: 109 Date: June 10, 2009 If you’re looking to shed those last stubborn pounds, try increasing the intensity of your workouts.  The harder you workout, the ...

Mix it Up Channel: Exercise TV Length: 74 Date: June 10, 2009 Looking to shake things up? Exercise backwards! If you don’t mix up your workout routine, your body will adjust to it and find the most efficient ...

Essentials Flexibility Channel: Exercise TV Length: 99 Date: June 10, 2009 Total body fitness has 5 basic elements.  Of the 5, Flexibility is usually the most overlooked part of fitness training. T...

Long, Lean Legs Channel: Exercise TV Length: 164 Date: June 10, 2009 Jenna’s quick and effective workout will shape your legs in no time at all.

4 Meals Channel: Exercise TV Length: 105 Date: June 10, 2009 Eat every four hours and don’t skip any meals.  Your daily diet should consist of three meals and one snack.

Swimmer’s Shoulders Channel: Exercise TV Length: 163 Date: June 10, 2009 If you need shoulders for a sexy bikini this summer, Jenna’s quick upper body workout is for you.

Ultimate Beach Body Channel: Exercise TV Length: 164 Date: June 10, 2009 This arm sculpting, quick upper body workout will help you make your arms sexy in no time.

Get Hot in a Hurry Channel: Exercise TV Length: 151 Date: June 10, 2009 Getting ready for a big date? Ana’s quick fitness moves will make you hot in only a few minutes.

Isolate Front to Back Channel: Exercise TV Length: 107 Date: June 10, 2009 Stand in a comfortable position, feet hip distance apart, knees bent.  Think of someone pulling a string forward from your heart c...

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