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Toe Taps Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Repeat this exercise for 1 minute. If you feel any lower back pain, don’t lower your toes all the way down.

Kristi Yamaguchi and Pilates Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness magazine - Kristi Yamaguchi and Pilates

Reach Your Workout Goals Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson shares tips for reaching your fitness goals on the Fine Living Network.

Serving Trays Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This upper body move works your shoulders and your upper back.

Rotating Pass Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.

Wringer Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Wringer exercise tones your shoulders and oblique ab muscles. Do 15 reps per side.

Cowboy Crunch Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Cowboy Crunch exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Cowboy Crunch, 1 set of 15 reps.

Twice as Toned in 20 Minutes Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Our super-fast workout will get you twice as toned in less than half the time. Do this workout three days a week and your body will be toned in 30 ...

Cross-Chest Press Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Cross-Chest Press exercise works your chest to get rid of bra bulge and shape your cleavage.

How to Stock a Healthy Pantry Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Get healthy eating tips from Dawn Jackson Blatner, RD, for stocking a kitchen pantry with healthy foods.

Running Dog Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Running Dog exercise works your arms, abs, butt and hamstrings.

Sun Salutation Channel: Fitness Magazine Length: 0 Date: December 07, 2009 This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into eac...

One-Legged Triceps Extension Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Toning exercise for your triceps and core from celebrity trainer Gunnar Peterson.

Get Motivated for a Workout Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson offers tips for how to motivate yourself for a workout on the Fine Living Network.

The Celebrity Workout Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Get a super-hot celebrity body with this seven-move toning and stretching workout you can do at home.

Hip-Lift Progression Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Targets your hamstrings and glutes. As you get stronger, add an alternating hip lift and then a single-leg hip lift.

Standing Flye Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs, hips, calves, chest, shoulders, and core. Do 15 rep...

Rond de Jambe Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Rond de Jambe exercise works your butt, hips, and legs. Do 2 sets of 12 reps on each side.

Alphabet Superman Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Alphabet Superman exercise tones your lower back, butt, and hamstrings.

Speed skater Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The speed skater exercise targets your shoulders, back, arms, abs, butt and legs. Do 3 sets of 16 reps.

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