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Seeking Variety Seeking Variety
Channel: Exercise TV
Length: 83
Date: June 10, 2009
Martial arts have been around for thousands of years. There are a variety of styles to choose from.  Some styles hard or li...
Drink Water Drink Water
Channel: Exercise TV
Length: 111
Date: June 10, 2009
Reduce your caffeine consumption.  As a rule of thumb, drink 8 ounces of extra water for every caffeinated beverage you consume.
Strength Training Strength Training
Channel: Exercise TV
Length: 584
Date: June 10, 2009
This strength training program is designed for walkers and runners to strengthen your muscles to prevent injury during your workout.
Lay Off The Alcohol Lay Off The Alcohol
Channel: Exercise TV
Length: 106
Date: June 10, 2009
Lay off the alcohol! That’s right, alcohol is high in empty calories, and when you're trying to lose weight, there's no room for...
Protein Protein
Channel: Exercise TV
Length: 68
Date: June 10, 2009
If you’re hoping to firm up and build strength, be sure to include protein in your diet. Protein is your body's source for muscle tissue,...
Protein Protein
Channel: Exercise TV
Length: 68
Date: June 10, 2009
If you’re hoping to firm up and build strength, be sure to include protein in your diet. Protein is your body's source for muscle tissue,...
Spring Break Makeover Spring Break Makeover
Channel: Exercise TV
Length: 162
Date: June 10, 2009
Has spring break snuck up on you this year? Jessica’s quick total body moves will make you over just in time for spring break.
Don’t Suck it In Don’t Suck it In
Channel: Exercise TV
Length: 81
Date: June 10, 2009
Many people are falsely led to believe by sucking in their waist and holding their breath, they are standing straighter and taller. &#...
Show Off Your Legs! Show Off Your Legs!
Channel: Exercise TV
Length: 163
Date: June 10, 2009
You’ll have the best legs at spring break if you do these quick moves.
Long,  Lean Legs Long, Lean Legs
Channel: Exercise TV
Length: 164
Date: June 10, 2009
Jenna’s quick moves will have your legs looking their longest and leanest in no time at all.
Desk Stretch for Low Back Pain Desk Stretch for Low Back Pain
Channel: Exercise TV
Length: 123
Date: June 10, 2009
Low back pain and tension is a really common problem in the US. Learn a simple quick workout for your desk with Desiree’s help!
Take Responsibility Take Responsibility
Channel: Exercise TV
Length: 116
Date: June 10, 2009
Take responsibility! The first step to taking back your power is to look at your life, own your choices and ask how they have brought you to wher...
Swimmer’s Shoulders Swimmer’s Shoulders
Channel: Exercise TV
Length: 163
Date: June 10, 2009
These moves from Jenna target your shoulders to tone and tighten those hard to work areas.
Pull it In,  Stretch it Out Pull it In, Stretch it Out
Channel: Exercise TV
Length: 109
Date: June 10, 2009
Get the most out of your stretches by engaging your abdominals.  Remember the muscles and connective tissue in your back are direct...
Sizzlin' Summer Workout Sizzlin' Summer Workout
Channel: Exercise TV
Length: 181
Date: June 10, 2009
Jenna’s quick results workout will have you ready for summer in no time at all.
Tuck Crunch Tuck Crunch
Channel: Exercise TV
Length: 182
Date: June 03, 2009
Really tighten those abs with Dixon’s quick ab workout. This mini workout that comes from Amy's background in tumbling is the perfect solu...
Triceps Kickback Triceps Kickback
Channel: Exercise TV
Length: 81
Date: June 03, 2009
Those hard-to-reach triceps can’t hide from Jake with this innovative quick workout that's a surefire way to get rid of underarm jiggle.
Intro to Yoga Intro to Yoga
Channel: Exercise TV
Length: 188
Date: June 03, 2009
Are you interested in yoga, but don’t know where to start? Jenna created this combination of stretches and yoga moves to ease anyone looking for ...
Spring Break Booty Spring Break Booty
Channel: Exercise TV
Length: 175
Date: June 03, 2009
These fast exercises will work your entire body in a short amount of time.  Follow Natalie’s quick workout routine as she works you...
Web Fitness Web Fitness
Channel: Exercise TV
Length: 26
Date: June 03, 2009
Your computer is no longer just for work, but your health as well
Page: 21 of 48Previous Page171819202122232425Next Page
 
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