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Seeking Variety
Martial arts have been around for thousands of years. There are a variety of styles to choose from.  Some styles hard or li...
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Drink Water
Reduce your caffeine consumption.  As a rule of thumb, drink 8 ounces of extra water for every caffeinated beverage you consume.
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Strength Training
This strength training program is designed for walkers and runners to strengthen your muscles to prevent injury during your workout.
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Lay Off The Alcohol
Lay off the alcohol! That’s right, alcohol is high in empty calories, and when you're trying to lose weight, there's no room for...
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Protein
If you’re hoping to firm up and build strength, be sure to include protein in your diet. Protein is your body's source for muscle tissue,...
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Protein
If you’re hoping to firm up and build strength, be sure to include protein in your diet. Protein is your body's source for muscle tissue,...
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Spring Break Makeover
Has spring break snuck up on you this year? Jessica’s quick total body moves will make you over just in time for spring break.
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Don’t Suck it In
Many people are falsely led to believe by sucking in their waist and holding their breath, they are standing straighter and taller. &#...
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Long, Lean Legs
Jenna’s quick moves will have your legs looking their longest and leanest in no time at all.
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Desk Stretch for Low Back Pain
Low back pain and tension is a really common problem in the US. Learn a simple quick workout for your desk with Desiree’s help!
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Take Responsibility
Take responsibility! The first step to taking back your power is to look at your life, own your choices and ask how they have brought you to wher...
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Swimmer’s Shoulders
These moves from Jenna target your shoulders to tone and tighten those hard to work areas.
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Pull it In, Stretch it Out
Get the most out of your stretches by engaging your abdominals.  Remember the muscles and connective tissue in your back are direct...
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Tuck Crunch
Really tighten those abs with Dixon’s quick ab workout. This mini workout that comes from Amy's background in tumbling is the perfect solu...
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Triceps Kickback
Those hard-to-reach triceps can’t hide from Jake with this innovative quick workout that's a surefire way to get rid of underarm jiggle.
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Intro to Yoga
Are you interested in yoga, but don’t know where to start? Jenna created this combination of stretches and yoga moves to ease anyone looking for ...
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Spring Break Booty
These fast exercises will work your entire body in a short amount of time.  Follow Natalie’s quick workout routine as she works you...
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Web Fitness
Your computer is no longer just for work, but your health as well
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