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Shoulder Mount Channel: Howcast Length: 0 Date: March 11, 2009 ONLINE POLE LESSONS!!... This is a video lesson from studioveena. Here is one way (the easiest) to perform the shoulder mount. This is an advanced...

Flying Fireman Demonstration Channel: Howcast Length: 0 Date: March 11, 2009 ONLINE POLE LESSONS!! An example of an online lesson.... How to do the Flying fireman. pole dance demonstration.   ...

Pole Dance Channel: Howcast Length: 0 Date: March 11, 2009 Online Pole Dance Lessons Author: youtube

Backflip 360 (Back Full) Tutorial For Trampoline Channel: Howcast Length: 0 Date: March 10, 2009 I made this tutorial for people who were having trouble learning...   Author: easystrickstutorials

The Fence: How To Keep an Aggressive Person At Bay. Channel: Howcast Length: 0 Date: March 10, 2009 The Fence, the term made popular by Ex Bouncer Geoff Thompson is employed by many doorman and people world wide. It is a tactic use to keep a pers...

How To Get Fit Using Fitness Videos: Hi Lo Cardio Channel: Howcast Length: 0 Date: March 10, 2009 10 minutes of Old School Hi Lo Cardio. Moves that get the heart pumping. A mix of basic cardio moves and dance.   A...

How To Get Fit Using Fitness Videos: Dance Dance (Warm Up) Channel: Howcast Length: 0 Date: March 10, 2009 Here you go, another clip from my cable fitness show. You already seen Dance Dance Dance, this is the warmup. Enjoy! www.pauleugene.com ...

How To Dance the Fitness Deep Funk Groove Channel: Howcast Length: 0 Date: March 10, 2009 This is a 8 minute preview of segment of my Dance Fitness show. The music was provided by jakechilds.com Enjoy! pauleugene.com Au...

How To Get Fit Using Fitness Videos: Step Aerobics Made Easy Channel: Howcast Length: 0 Date: March 10, 2009 This clip is my entry into the Gin Miller 2004 Step Choreography contest. I had fun.   Author: pauleugenefitness

How To Workout Your Legs With Paul Eugene Channel: Howcast Length: 0 Date: March 10, 2009 This is a clip from my fitness cable show working the legs. www.pauleugene.com Author: pauleugenefitness

Parkour -Stillness Through Movement Channel: Howcast Length: 0 Date: March 10, 2009 Adam McC presents his first production from the mainland. Music: It’s A Fire by Portishead.   Author: youtube

Funky Hip Hop Fun Channel: Howcast Length: 0 Date: March 10, 2009 Here you are the Hip Hop Funk video clip that was deleted, is back!!! 4 all you who emailed me and wanted it back. Enjoy It. I am a Zumba Instruct...

Hi Lo Cardio Warm Up With Paul Eugene Channel: Howcast Length: 0 Date: March 10, 2009 Here you go 10 minute warm up to cardio workout "Power Up", the cardio part to follow. Try It!!! www.pauleugene.com Author: paul...

Crossfit Oahu - Parkour Strength Training Channel: Howcast Length: 0 Date: March 10, 2009 Ozzi training hard at Crossfit Oahu.   Author: youtube

Gospel Aerobics - Let the Praise Begin Channel: Howcast Length: 0 Date: March 10, 2009 Fresh new gospel aerobic clip I tapped this morning for my cable tv fitness show. I stumble across this song and just went out before the cameras a...

Men Step With Paul Eugene (Part 1) Channel: Howcast Length: 0 Date: March 10, 2009 This is a clip of men step workout I did when I was about 48 years old just a few years ago. Enjoy it! Part 2 to follow. www.pauleugene.com ...

Dancing 4 Fitness & Fun Channel: Howcast Length: 0 Date: March 10, 2009 This video clip is from my Public Access Cable show, Dancing 4 Fitness & Fun. Music by cardiomixes.com Author: pauleugenefit...

Latin Dance Fitness Channel: Howcast Length: 0 Date: March 10, 2009 Here you go a video clip of Latin / Zumba moves I use in my Zumba class that I did on my cable fitness show. www.pauleugene.com A...

Dance Fitness Choreography 001 Channel: Howcast Length: 0 Date: March 10, 2009 Here ia a clip of some of the moves I use in my dance fitness and zumba classes. Have fun! www.pauleugene.com Author: pauleugenef...

How To Get Fit Using Dance Fitness Videos: the Paul Eugene Dance Fitness Show Channel: Howcast Length: 0 Date: March 10, 2009 Video clip from my Dance Fitness Show on Public Access TV. Music by cardiomixes.com.   Author: pauleugenefitness

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