Core Series Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Targets abs and lower back. Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.

Pick-Up Squat Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 5- or 8-pound dumbbells for this exercise. Repeat this exercise for 1 minute.

The Single-Leg Circle Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Single-Leg Circle works your abs, hips, hamstrings. and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclock...

How to Get a Good Warm Up Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Fitness Director Mary Christ Anderson shares why you need to warm up and how you can add it to your workout on the Fine Living Network.

Dumbbell Squats Channel: Fitness Magazine Length: 0 Date: December 07, 2009 You’ll need a set of 8 or 10-pound dumbbells for this exercise. Targets your abs, quads, hamstrings and glutes. Do 15 to 20 reps.

Single-Leg Rotation Channel: Fitness Magazine Length: 0 Date: December 07, 2009 With this exercise, sculpt your thighs and glutes plus your obliques and shoulders

Rainbow Flye Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Rainbow Flye exercise from the Drop a Jeans Size 2009 workout tones your shoulders, chest, arms, and abs. Do 2 sets of 12 reps.

Twister Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Twister exercise tones your shoulders, back, abs obliques, and butt. Do 12 reps on each side.

Otter Roll Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Otter Roll exercise works your back, abs, butt, and legs. Do as many reps as you can in 30 seconds, rest, then repeat.

Sumo Twist Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Sumo Twist exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Sumo Twist, 2 sets of 15 reps.

Advanced Exercisers Channel: Fitness Magazine Length: 0 Date: December 07, 2009 With barely any rest and tons of reps, your heart rate is soaring the entire time. Get Ripped & Chiseled with Jari Love (60 minutes; $14.99, r...

Warrior Windmill Channel: Fitness Magazine Length: 0 Date: December 07, 2009 The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.

Push-Up With T-Raise Channel: Fitness Magazine Length: 0 Date: December 07, 2009 Toning exercise for your chest, shoulders, triceps and core from celebrity trainer Gunnar Peterson.

The Best Jeans for Petite Legs Channel: Fitness Magazine Length: 0 Date: December 06, 2009 Find out which jeans flatter short legs and get tips for what to wear with your denim.

The Best Jeans for Plus Sizes Channel: Fitness Magazine Length: 0 Date: December 06, 2009 Find out which jeans flatter plus sizes and get tips for what to wear with your denim.

The Best Jeans for Long Legs Channel: Fitness Magazine Length: 0 Date: December 06, 2009 Find out which jeans flatter long legs and get tips for what to wear with your denim.