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Very Sexy Arms
This arm sculpting workout will help you make your arms sexy in no time.
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Flexibility & Flow
Jennifer’s yoga exercises will put your mind at ease and allow you to rest easy.  By connecting breath with movement, Jennifer wil...
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Yoga for Abs
Power up all the muscles of your core, yoga-style, with this quick and effective blast to your midsection. Target-tone every angle of your torso: ...
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Surfer Girl Workout: Laguna Beach
Get ready for two amazing workouts to help you get bikini dream body you’ve always dreamed of. Using a stability ball, the first is a full body wo...
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Love Your Lower Body
Spring is here, and Ana’s quick moves will get you ready to show off your fabulous lower body.
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Total Body Cardio
No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads y...
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Love Your Legs
Looking for a quick way to tone and tighten your legs? Natalie’s quick workout routine, Love You Legs, is a great way to get those gams in shape!
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Zero Limits Variation
Adding variation to your workouts will keep you from plateauing. Grab a jumprope and increase your power, speed and strength with this total body ...
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Total Body Pilates
Total Body Pilates tightens the abdominals and back while providing the total body toning that Pilates routines are famous for.  Th...
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Total Knockout Body (TKO)
Natalie’s TKO cardio kickboxing workout combines intense body sculpting exercises with cardio drills for an extreme workout experience. Body toning...
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Total Knockout Body (TKO)
Natalie’s TKO cardio kickboxing workout combines intense body sculpting exercises with cardio drills for an extreme workout experience. Body toning...
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Zero Excuses Total Body Toner
Fitness trainer Cindy Whitmarsh proves there are zero excuses when it comes to getting in shape.  In this short video Cindy show us...
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Upper Body Strength - Basketball
Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. Get stronger and ...
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Toning Fusion
This body sculpting workout renews and rejuvenates your muscles using Mia Caress’s unique blend of yoga inspired strength training and core stabili...
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Quick No Fail Workout
Jenna’s quick total body workout is designed to target all the major areas of your body and will have you shaped and toned in no time.
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Zero Shortcuts Fat Blaster
The fat blaster blowout will help you achieve a leaner, fitter body. This power move requires work from your core, arms, quads, hamstrings and glu...
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Sexy Beach Abs
Need to lose love handles before your big beach getaway? Look no further than Marco Reed’s Sexy Beach Abs.  This ten minute ab work...
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Pre/Post Natal
Finding the time to workout when you have kids is nearly impossible, get it here with Tracey Mallet, mother or two!
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Winter Workout Cure
Natalie’s Winter Workout cure will cure you of your winter blues and bring you out of the cold snap. In no time at all you’ll have a hot body for ...
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