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Better Body After Baby
Get your best post-baby body with total-body exercises that give extra attention to toning your abs. Do these toning exercises twice a week and car...
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Flye Ball
The Flye Ball arm exercise tones your shoulders, arms, chest, abs, obliques, and butt.
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Squat Push
The Squat Push arm exercise tones your arms, chest, abs, butt, and legs.
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Reverse Dunk
The Reverse Dunk arm exercise tones your triceps and abs.
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Cancan Cross
The Cancan Cross exercise works your abs, obliques and legs.
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Pullover
The Pullover arm exercise tones your shoulders, upper back, triceps, abs, and butt.
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Sparklers
The Sparklers exercise works your shoulders, abs and arms.
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Tush-Toning Trio
The Tush-Toning Trio exercise works your butt, hips and thighs.
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The Bug
The Bug exercise works your back, abs and thighs.
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Flip-Grip Pulses
The Flip-Grip Pulses exercise works your shoulders and triceps.
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Squat Dip
The Squat Dip exercise targets your butt, quads and hamstrings.
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Bridge Lift
The Bridge Lift exercise works your abs and butt.
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Slimmer Sunday Workout
Get fit in 48 hours! This routine designed for the second day of your weekend workout will tone your back, biceps, butt and legs.
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Flat Abs Fast
These super-sculpting ab exercises with a resistance tube will tone your midsection in 14 days.
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Pike Push
The Pike Push exercise works your shoulders, chest, abs and butt.
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Bridal Boot Camp Workout
Look sexy in your wedding dress. Score strapless-worthy shoulders, toned arms, abs and back with these exercises. You’ll need a set of five-15 pou...
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Cat’s Cradle
The Cat’s Cradle exercise works your abs and obliques.
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