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STX Strength Training How To - Single leg drop squats on a exercise step for leg strength, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: April 07, 2009 This single leg, drop squat exercise will increase your leg’s ability to handle eccentric muscle loading, and ultimately increase your o...

STX Strength Training How To - Plyometric push up with medicine ball for explosive power, 1 set, 20 reps Channel: MyPypeline Length: 0 Date: April 07, 2009 Plyometric exercises increase explosive power. This push up over a medicine ball develops both upper body explosive power and increases your force ...

STX Strength Training How To - Jump split squat with medicine ball for lower body power, 1 set, 20 reps Channel: MyPypeline Length: 0 Date: April 07, 2009 The split squat, jump squat is a dynamic exercise designed to increase eccentric load tolerance to the legs and enhance your explosive power. Have...

STX Strength Training How To - Lunge squat and press with medicine ball, hardcore exercise basics, 1 set, 30 reps Channel: MyPypeline Length: 0 Date: April 07, 2009 Combining the lunge and overhead press provides a great full body, multi joint exercise to incorporate into your training program. The medicine ba...

STX Strength Training How To - Abdominal crunch for core strength, hardcore exercise basics, 1 set, 10 reps Channel: MyPypeline Length: 0 Date: April 07, 2009 Ab crunches increase the strength and function of the Rectus Abdominus muscle group, the largest and most visible ab muscles. Learn how to safely ...

STX Strength Training How To - Back extension on a fitness ball for total body stability, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: April 07, 2009 The back extension on the fitness ball is a small movement with a big benefit. Become more confident in your daily activities knowing your strong l...

STX Strength Training How To - Front bridge on a fitness ball, hardcore exercise basics, 45 seconds Channel: MyPypeline Length: 0 Date: April 07, 2009 Form often takes a back seat to quantity and intensity in hardcore workouts. This modified front bridge on an exercise ball improves core strength ...

STX Strength Training How To - Split level push up on a medicine ball, hardcore exercise basics, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: April 07, 2009 This advanced push up takes an old favorite and introduces a medicine ball for a new twist. Be prepared to give your pecs, arms and the muscles of...

HFX Full Body Workout Video with Stability Ball, Band and Exercise Mat, Vol. 1, Session 6 Channel: MyPypeline Length: 0 Date: April 07, 2009 This 45 minute beginner full body fitness routine contains circuits of abs, leg and arm exercises and short cardio drills for total body fitness. ...

CTX Cross Training How To - Core V-sit with medicine ball for core strength, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: April 04, 2009 The V-Sit is a great exercise for developing your lumbar spine stability and ab strength. This simple yet effective static hold uses a medicine bal...

CTX Cross Training How To - Drop and side jump on a step for total body strength, 1 set, 12 reps Channel: MyPypeline Length: 0 Date: April 04, 2009 This exercise helps develop your explosive power - an essential component of most sports conditioning. By incorporating some multi-joint and muscle...

CTX Cross Training How To - Deadlift with an exercise band for full body strength, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: April 04, 2009 This exercise is an effective way to develop hamstring and glute strength, and should be incorporated into your leg routine. Dead lifts will tax y...

HFX Home Fitness How To - Front plank with a roll out on an exercise ball, for stability and core strength Channel: MyPypeline Length: 0 Date: April 03, 2009 The front plank exercise is a foundation core stability exercise. By adding the fitness ball into the mix, you should be prepared to blast your co...

HFX Home Fitness How To - Squat and shoulder press with resistance band for full body strength, 1 set, 10 reps Channel: MyPypeline Length: 0 Date: April 03, 2009 This exercise combines a lower body power move with an upper body strength motion for a complete, time saving exercise. Working your upper and low...

HFX Home Fitness How To - Rotator cuff exercises with resistance bands for shoulder strength, 1 set, 15 reps Channel: MyPypeline Length: 0 Date: April 03, 2009 Strong shoulders help in daily activities and playing sports. This simple exercise uses a resistance band to improve shoulder joint stability and a...

HFX Home Fitness How To - Push up using a foam roller for full body strength, 1 set, 10 reps Channel: MyPypeline Length: 0 Date: April 03, 2009 Push ups increase upper body strength and muscle endurance. Using the foam roller to raise the feet a few inches off the floor makes this exercise ...

Licious Living’s Cooking Lunch Channel: MyPypeline Length: 0 Date: March 19, 2009 We can’t all afford personal chefs, but this video could just be the next best thing. Deanna Embury and Katie Rodgers of Licious Living explain ex...

Intermediate Yoga with Jana Webb Channel: MyPypeline Length: 0 Date: March 18, 2009 Delivered by Jana Webb, an experienced and highly qualified yoga teacher, this workout video helps you get more out of your yoga sessions and bene...

StrEndurance 1.0 Workout C: Weeks 5-6 Channel: MyPypeline Length: 0 Date: March 10, 2009 This workout: StrEndurance 1.0 - Workout C: Weeks 5-6, is the third progression in the 12 - week StrEndurance 1.0 program. Serious endurance athle...

STX Strength Training Workout Video: Total Body Conditioning with Medicine Ball, Band and Exercise Mat, Vol. 1, Session 1 Channel: MyPypeline Length: 0 Date: February 27, 2009 This is part of the 36 video workouts in MyPypeline’s 12 week Advanced Personal Training video series. This workout is delivered by Shawn Pallan, ...

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