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How Omega 6 Interacts with Omega 3 Channel: 5min.com on AOL Length: 102 Date: June 13, 2010 In this video, nutritional consultant Rene Endara will show how to understand certain essential fatty acids, omega 3 and 6. As Endara says, omega ...

How to Understand Juice Ingredients Channel: 5min.com on AOL Length: 134 Date: June 13, 2010 The 100 % sign on the cover about it a hundred percent juice gives people the assurance of it being healthy. But what do we don’t know about these ...

How to Understand Different Types of Rice Channel: 5min.com on AOL Length: 106 Date: June 13, 2010 Rene Endara, a body builder and nutritional consultant talks about the different kinds of rice and whether brown is healthier than white.

The Health Benefits of Vitamin E Channel: 5min.com on AOL Length: 121 Date: June 13, 2010 Vitamin E has been around since the 1960’s and that it was widely known to prevent aging. Nowadays, study shows that vitamin E is said to be a pot...

Learn About Vitamin C Ester Channel: 5min.com on AOL Length: 117 Date: June 13, 2010 The advancements in the deliverance of Vitamin C into the body has become powerful. Vitamin C has now evolved into both a water and fat-soluble vit...

How to Use Antibiotics in Holistic Nutrition Channel: 5min.com on AOL Length: 129 Date: June 13, 2010 An antibiotic beneficial to us when we have an infection. Yet many people are also unaware that when we take antibiotic, they also take away the g...

How to Use Homeopathic Remedies in Holistic Medicine Channel: 5min.com on AOL Length: 134 Date: June 13, 2010 Homeopathy is a system that deals with the frequency of the body. It deals with the defense mechanism of the body being energy or a vibrant frequen...

How to Use Herbal Supplements in Holistic Nutrition Channel: 5min.com on AOL Length: 135 Date: June 13, 2010 In this Holistic nutrition health video learn about the herbs that can’t be used together as they can aggravate a condition and the different herbs...

How to Use Moxa in Oriental Medicine Channel: 5min.com on AOL Length: 149 Date: June 13, 2010 Dr. Justin Newman demonstrates how to use moxa in combination with acupuncture. Moxa comes from the Chinese wormwood trees and is known as a herbal...

How to Use Vitamins in Holistic Nutrition Channel: 5min.com on AOL Length: 128 Date: June 13, 2010 Dr. Justin Newman discusses the vitamins supplements which are helpful in order to maintain homeostasis. Vitamins that come in tablet forms should ...

Reasons Why People Get Fat Channel: 5min.com on AOL Length: 124 Date: June 13, 2010 Rene Endara explains the reasons why more and more people get fat these days. There are 3 specific reasons or causes of why people gain weight; the...

How to Keep Your Muscles Young Channel: 5min.com on AOL Length: 131 Date: June 13, 2010 Is it really necessary to have bigger muscles? Basically, muscles help us move our body, says nutritional consultant and body builder Rene Endara....

Learn What Antioxidants Are Channel: 5min.com on AOL Length: 107 Date: June 13, 2010 In this video, let’s take a look at what antioxidants really are. Generally, antioxidants have a lot of health benefits and are best known in prot...

When to Start Bodybuilding Channel: 5min.com on AOL Length: 119 Date: June 13, 2010 Rene Endara discusses about the right age to start bodybuilding. You can start at a young age, as bodybuilding helps a young person get discipline...

Learn What Free Radicals Are Channel: 5min.com on AOL Length: 131 Date: June 13, 2010 Free radicals are highly reactive and unstable particles composed of an atom or group of atoms having at least one unpaired electron. In this video...

Why Fruit Is Important after a Workout Channel: 5min.com on AOL Length: 114 Date: June 13, 2010 Rene Endara says for about 2.3 million years, human beings have used fruits as a form of replenishing the loss of glucose. Here he discusses the i...

Why Lowering Calories Can be Unhealthy Channel: 5min.com on AOL Length: 119 Date: June 13, 2010 Rene Endara, a nutritional consultant stated that 95% of all diets out there would require you to lower your calories and that it is phenomenally ...

How to Identify Social Anxiety Channel: 5min.com on AOL Length: 173 Date: June 13, 2010 Dr. Sylvia Gearing defines social anxiety - what it is, how to spot it, and what to do about it.

The Dangers of Sleep Loss Channel: 5min.com on AOL Length: 131 Date: June 13, 2010 Dr. Sylvia Gearing discusses the epidemic of sleeplessness in America, what may be causing it, and how to get back to sleep.

Pilates Workout Routine - Side Legs Series Channel: 5min.com on AOL Length: 222 Date: June 09, 2010 Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the legs. Get lean legs with this free online fitnes...

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