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Show Off Your Legs!
You’ll have the best legs at spring break if you do this quick workout routine.
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Upper Body Strength- Baseball
Allen Thomas, Director of Player Conditioning for the Chicago White Sox guides you through his targeted Baseball workout routine for athletic succ...
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Ultimate Booty Lift
This workout is part of the 17 Trainer Workout Series.  The Ultimate Booty Lift workout is designed to really target the lower body...
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Yoga Rejuvenator
This quick and free yoga exercise will get you focused, body and mind.
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Total Body Bride
Grab a pair of weights and your mat for this quick total body workout. Violet shows you how to target the most important areas to help you look you...
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Winter Workout Cure
Natalie’s quick full body workout will cure you of your winter blues and bring you out of the cold snap. In no time at all you'll have a h...
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Upper Body
You will grow to love push ups with Cindy’s quick upper body workout. There's no better way to chisel your core, chest, shoulders and tri...
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Bootcamp Calorie Burn
Kendell’s dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize y...
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Yoga for Weight Loss
No hype, no diets. Our best-selling get-real program includes morning and evening yoga routines, plus detailed weight loss guidebook to rebalance ...
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Total Hot Bikini Body
Terri Ann shows you 10 of her favorite bikini ready quick workout routines. This workout includes six cardio exercises and four sculpting routines ...
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Zen Goddess
Stressed from class and tired from those late nights of studying? Jenna shows you some fantastic Zen moves in this quick workout that will leave y...
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Get Fit, Feel Great!
From abs and arms to inner and outer thighs, Natalie’s quick total body workout will leave you feeling energized.
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Group Motivation
Why do you exercise? Find reasons besides losing weight and you’re more likely to stick with it. A study from the University of Michigan found that...
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Prom Dress Ready
Jenna’s quick total body workout is an explosive exercise which will work your whole body including your heart rate, cardiovascular, , and flexibi...
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Triple X Abs
This core workout is guaranteed to give you a sleek and sexy midsection. Angie takes it slow and works each core muscle with three tightening and t...
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Yoga Fitness Fusion
Angie’s 45 minute workout combines rejuvenating yoga positions with strength training fitness moves. You'll stretch, loosen and sweat whi...
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Tone Your Tummy
These three routines form a quick pilates workout which will quickly and efficiently target your entire core.
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Go Strapless
Ana’s quick full body workout shows you some moves that target you shoulders, upper back, and upper arms.  In no time she'...
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Tricep Burner
Do something new for your health! Finally - a fun workout for absolutely everyone, from the physically fit to those who struggle with their weigh...
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