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Zen Goddess
Stressed from class and tired from those late nights of studying? Jenna shows you some fantastic Zen moves that will leave you relaxed and distres...
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Trouble Spot Toner
Chris designed this fast workout to tone the troublesome areas of the body.  In no time at all you’ll have your triceps, back of y...
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You Can Do Abs
Popular fitness instructor Leslie Sansone presents this series entitled "You Can Do!" that features many great methods for getting in shape. This p...
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Beautify Your Booty
Getting ready for mini skirt season? Jenna’s quick workout routine will have your booty ready for short skirts and short shorts in no time.
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Abs
This is not your typical ab workout. One look at Cindy’s abs will get you motivated to give her routine a try. Target your obliques (sides), rectu...
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You Know Squat
Get a strong and sleek silhouette with this lower back floor exercise.
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Walking Lunge
Target that hard to reach problem area and tone your lower body
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Zero Excuses Whole Body
Now, there’s no excuse not to workout! You can perform this quick home workout anywhere. From arms to core to the front and back of your leg, you ...
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Yoga Inspired Abs (Spanish)
This yoga-based practice focuses on lengthening and strengthening you abs, lower back and glutes.  A strong body center ma...
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Tank Top Arms- Upper Body
Stay ready for shoulder bearing weather by training with Cindy Whitmarsh’s Tank Top Arms exercise video. This strength training workout targets you...
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P_TheFirm: Cardio Dance Fusion
Cardio Dance Fusion is an exhilarating, heart-pumping workout that combines cardio moves, dance and body sculpting to get you a slimmer, trimmer, ...
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Total Body Pilates
Total Body Pilates tightens the abdominals and back while providing the total body toning that Pilates routines are famous for.  Th...
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Tip 05 - Abs Myth
The myth is If I don’t pull my navel inward while doing a crunch type movement, my stomach will become distended. I'm glad to say, that i...
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P_Tummy Trimmers
Fitness guru Kathy Smith couples weight training with Pilates and yoga to help people slim down in a fun way. Using both bodyweight and hand weight...
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Tip - Visualization (14)
Try Visualization.  The reason visualization works is because your brain can’t tell the difference between a real event and...
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Tip 08 - Nutrition Myth 2
The myth is that I shouldn’t eat late at night because it will make me fat.  Well, I'm happy to say that this is not tru...
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Stress Less
Get ready for your big day with Stephanie’s Bridal Boot Camp body sculpting exercises. Alternate full body toning moves with cardio interval bursts...
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Total Body TranFIRMation
This workout integrates Pilates, ballet, yoga, martial arts and body building for a complete fitness training routine unlike any other. You’ll str...
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P_Cardio Abs
If you like Tamilee’s Thighs of Steel and Abs 2 of Steel, you'll love this program. I've gathered your favorite exercises, hand-...
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