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How to Induce Deep Sleep Channel: 5min.com on AOL Length: 54 Date: June 09, 2010 You taught yourself the newest version of Excel, and you can teach yourself to sleep at night - really! Here’s how.

How to Perform a Pilates Abs Workout Channel: 5min.com on AOL Length: 250 Date: June 09, 2010 A free online exercise and fitness Pilates total abs workout video you can do in under five minutes!

How to Detoxify Your Body with Colon Cleansing Channel: 5min.com on AOL Length: 87 Date: June 09, 2010 Host Zoe Simpson explains why cleaning out your colon on a regular basis is good for your health.  Based on Chapter 7 from The Begi...

A Guide to Essential Fatty Acids - Omega3 Channel: 5min.com on AOL Length: 33 Date: June 09, 2010 Learn how to add Salmon and other cold water fish in order to increase your fatty acid intake.

How to Drink your Way to Lower Cholesterol Channel: 5min.com on AOL Length: 34 Date: June 09, 2010 Forget the apple.a drink a day can keep cholesterol levels at bay!

How to Heal Acne Scars Channel: 5min.com on AOL Length: 59 Date: June 09, 2010 Even Brad Pitt has acne scars, but if you’re not keen on yours, there are cosmetic options!

How to Calculate BMI Channel: 5min.com on AOL Length: 59 Date: June 09, 2010 Maintaining a normal body weight is vital to your longest, healthiest life! But how will you know if the number on the scale is normal?

How to Dance the Shuffle Channel: 5min.com on AOL Length: 68 Date: June 09, 2010 Learn the shuffle move dancing Latin music.

How to Medicate Restless Legs Syndrome Channel: 5min.com on AOL Length: 186 Date: June 09, 2010 Restless legs syndrome has been receiving a great deal of attention from the medical world, and that’s good news for sufferers! New medications ca...

How to Do the Pump Move Channel: 5min.com on AOL Length: 68 Date: June 09, 2010 Dance with Judy doing the pump move.

Dance the Grapevine Channel: 5min.com on AOL Length: 69 Date: June 09, 2010 Learn another hip hop move with Judy Howard, the grapevine!

How to Breastfeed Channel: 5min.com on AOL Length: 200 Date: June 09, 2010 Learn how to breastfeed. Up to 70 percent of American women give breastfeeding a try! Curious about the process of nursing? Check out this video!

Barry’s Bootcamp - Abs on Bench Channel: 5min.com on AOL Length: 119 Date: June 09, 2010 Barry teaches you how to get rock-hard abs with this boot camp bench abdomen workout video from beYOU.tv

Why Is Balance So Important? - Ep 4 - Brides Made Fit Channel: 5min.com on AOL Length: 216 Date: June 09, 2010 This week we discuss why balance & stability is important to your training regiment and why you need it!

Learn the Supermodel Walk Pt. 3 Channel: 5min.com on AOL Length: 190 Date: June 09, 2010 This is part three of a runway walking clinic taught by fashion show choreographer Mac Folkes.

Learn the Supermodel Walk Pt. 2 Channel: 5min.com on AOL Length: 240 Date: June 09, 2010 This is part two of a runway walking clinic taught by fashion show choreographer Mac Folkes.

Vitamins and Minerals: Vitamin B9 Channel: 5min.com on AOL Length: 75 Date: June 09, 2010 Folic acid isn’t just for pregnant women! Find out why absolutely everyone needs this vital vitamin.

All about Drugs: Pot Channel: 5min.com on AOL Length: 58 Date: June 09, 2010 Most of us has smoked up at least once. Here, we look at what happens when Mary Jane comes to call.

Lunch Your Way to a Happier Day Channel: 5min.com on AOL Length: 54 Date: June 09, 2010 The right sandwich can boost your mood, and we’re not joking.  (Although a laugh can help in that area, too!)

How to do the Abs on Bench Workout Channel: 5min.com on AOL Length: 332 Date: June 09, 2010 Celebrity fitness trainer Barry Jay takes you through an intense full body strength training and cardio workout. This incredible full body workout ...

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