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Nail Vlog (haul)
Nail Vlog (haul) Nail vlog haul and Happy Saturday :P I know someone is gong to comment so I’ll say it first :) Yes $2 isn't expensive but...
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holidaystripesnail
holidaystripesnail From: pursebuzz Views: 6 0 ratings Time: 02:13 More in Howto & Style
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Exercises for a Better Butt
Fitness Director Mary Christ Anderson shares butt exercises you can do to get a better butt on the Fine Living Network.
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Advanced Good Mornings
Work your glutes, your hamstrings, and your lower body with this advanced move targeting all three.
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Advanced Good Mornings
Work your glutes, your hamstrings, and your lower body with this advanced move targeting all three.
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Triceps Side Press
Tone your triceps, upper back, and shoulders with this simple dumbbell move.
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Staggered Push-Up
This targets your shoulders, chest, arms, and abs. Do 1 set of 8 reps per side.
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Hip Shaper
The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.
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Navel Crunch
You’ll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.
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Triceps Sit
This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.
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Front Plank
This move works your deep abs to flatten your stomach.
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Hamstring/Biceps Curl
You’ll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.
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Modified Weighted Hundred
The Modified Weighted Hundred exercise tones your abs, shoulders and lower back. Do 20 reps and build up to 40 reps, depending on your fitness level.
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