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How to do the Sun Salutation in Ashtanga Yoga Channel: 5min.com on AOL Length: 358 Date: June 09, 2010 The Intermediate Series is a continuous flow of nearly 70 postures, synchronized with the breath. It gradually gives access to the central channel...

How to Understand a Blood Pressure Reading Channel: 5min.com on AOL Length: 59 Date: June 09, 2010 "It’s 120 over 80," your doctor says. But what does your blood pressure reading mean?

How to do Seated Tai Chi Routine Channel: 5min.com on AOL Length: 169 Date: June 09, 2010 Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains a warm-up rou...

How to Do The Shimmy Shake move Channel: 5min.com on AOL Length: 69 Date: June 09, 2010 Judy teaches us how to make the latin move, the shimmy shake.

Do the Funky March Step Channel: 5min.com on AOL Length: 68 Date: June 09, 2010 Bring some funk to the march step with Judy Howard.

How to Sooth Arthritis Pain Channel: 5min.com on AOL Length: 61 Date: June 09, 2010 Achy, arthritic joints don’t have to keep you at home! Here, the PGA tour doctor shares his favorite soothing secret.

How to Dance the Zig Zag Channel: 5min.com on AOL Length: 68 Date: June 09, 2010 Dance hip hop using the zig zag move.

Body Mass Index (BMI) Channel: 5min.com on AOL Length: 106 Date: June 09, 2010 Learn how to calculate your BMI, or Body Mass Index, and use it as a reference for your healthy weight.

Core - Table Arm and Leg Channel: 5min.com on AOL Length: 61 Date: June 09, 2010 Try the next progression of the table top exercises, the arm and leg.

The 3 Point Lunge Channel: 5min.com on AOL Length: 59 Date: June 09, 2010 Work your lateral muscles with the 3 point lunge as Judy Notte Howard helps you keep your kids healthy, active and strong in this fitness video.

The Single Foot Ankle Chop Channel: 5min.com on AOL Length: 47 Date: June 09, 2010 Judy shows you just how fun kids fitness can be. In this video, Judy teaches you how to add difficulty to the ankle chop exercise by doing it with...

Learn about Pink Eye Channel: 5min.com on AOL Length: 127 Date: June 09, 2010 Dr. Bob Arnot talks about Pink Eye, how to identify the disease and treatment options.

How to do the Power Hop Channel: 5min.com on AOL Length: 68 Date: June 09, 2010 Learn to do the Power Hop in this easy to follow step by step tutorial.

Understanding Restless Legs Syndrome Channel: 5min.com on AOL Length: 239 Date: June 09, 2010 Restless legs syndrome was first described in seventeenth century medical writings-and it’s been plaguing people ever since! So what is restless le...

klonopin Drug Information Channel: 5min.com on AOL Length: 151 Date: June 09, 2010 A pharmacist explains how Klonopin works, why doctors prescribe this anxiety reliever, and common side effects of the drug.

How to Make the Most from the Doctor’s Visits Channel: 5min.com on AOL Length: 160 Date: June 09, 2010 Learn how to make the most of your doctor’s visits, organizing yourself and asking him the right questions.

BR#61 - Hardcore Workout Part 1 Channel: 5min.com on AOL Length: 265 Date: June 09, 2010 Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions ava...

How to Exercise Regularly No. 4 Aerobic Exercise Channel: 5min.com on AOL Length: 83 Date: June 09, 2010 Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how aerobic exercise improves overall healt...

How to Exercise But and Legs - Donkey Kick Channel: 5min.com on AOL Length: 300 Date: June 09, 2010 Celebrity fitness trainer Nadia takes you through an intense lower-body strength training and cardio workout. This incredible workout effectively t...

How to Detoxify Your Body with Enemas & Colonics Channel: 5min.com on AOL Length: 84 Date: June 09, 2010 Host Zoe Simpson explains the benefits of using water therapy for the colon.  Based on Chapter 7 from The Beginners Guide to Natura...

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