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Tae Bo Kicks
In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining ro...
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Tighter Assets Buns
Renowned fitness expert Tamilee Webb has developed this easy-to-learn and effective workout that fits easily into your busy lifestyle. Use this wor...
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Sustained Core Strength
In this exercise Elise really targets your entire core making your midsection stronger and firmer.
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Thighs, Hips, Buns Yoga
By using yoga postures to tighten and tone your lower body, you will not only build muscles but will feel the many other benefits of yoga includin...
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Tae Bo Strength/Power
Ever since seven-time world martial arts champion Billy Blanks created his amazing Tae Bo workouts, millions of people worldwide have been inspire...
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Walking Cardio Shape Up
This walking workout will help you get in shape quickly.  Walking Cardio Shape Up will tone your lower body while giving you a low ...
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Stretch
Jenna shows you an amazing stretching series to help your circulation, leg cramps and diabetes. Do this before you go to bad or after you workout....
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Stretch
Jenna shows you an amazing stretching series to help your circulation, leg cramps and diabetes. Do this before you go to bad or after you workout....
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VMA Shauna Sand
Shauna’s boyfriend talks about her best body part, her stomach and Shauna attributes her hot body to dancing.
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The Final Frontier
Holly is a top celebrity trainer who quickly whips her clients into shape.  These moves will burn fat and show off the lean muscle ...
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Zen in Your Den
Jennifer’s yoga exercises will put your mind at ease and allow you to rest easy.  By connecting breath with movement, Jennifer wil...
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P_Tae Bo Foundation/Energy
Tae Bo is a fun program that builds muscle and burns calories, while increasing overall fitness.  Foundation is a new workout that...
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Straight to the Core
This core series will deliver an abs workout that will help you burn belly fat and give you the 6 pack abs you want. You’ll target and work your en...
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Total Knockout Body (TKO)
Natalie’s TKO cardio kickboxing workout combines intense body sculpting exercises with cardio drills for an extreme workout experience. Body toning...
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Total Knockout Body (TKO)
Natalie’s TKO cardio kickboxing workout combines intense body sculpting exercises with cardio drills for an extreme workout experience. Body toning...
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Tae Bo 2004: Capture the Power
The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting...
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Tip 03 - Martial Arts
Martial arts have been around for thousands of years. There are a variety of styles to choose from.  Some styles hard or linear in ...
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Strength
Jim Beardmore guides you through the intense training regimen that took his Severna Park high school team to three straight championships. Build st...
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