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How to do the Clean House Channel: 5min.com on AOL Length: 33 Date: June 09, 2010 Joe Dinoffer introduces another great skill-building game.

How to do a Pick-Up Sprints Drill Channel: 5min.com on AOL Length: 55 Date: June 09, 2010 Coach Dinoffer talks about a sprint drill that works on endurance on the tennis court.

How to do a Slalom Run Through Channel: 5min.com on AOL Length: 52 Date: June 09, 2010 Coach Dinoffer has a cool extension on the obstacle course drill for you to look at.

How To Play Basketball: 1-ON-1 Drill Channel: 5min.com on AOL Length: 116 Date: June 09, 2010 Watch this 1-ON-1 drill in order to improve your defensive skills on the court.

How to do the Run the Numbers Game Channel: 5min.com on AOL Length: 54 Date: June 09, 2010 Coach Joe Dinoffer has a fun exercise for young children working on their speed.

How to do the Quad and Hip Flexor Stretch Channel: 5min.com on AOL Length: 44 Date: June 09, 2010 This is another cool stretch that uses a hamstring.

How To Play Basketball: Rebounding Tip Drill Channel: 5min.com on AOL Length: 81 Date: June 09, 2010 Learn to perform the rebounding tip drill to become a faster rebounder.

How to Best Utilize Nutrition for Triathletes Channel: 5min.com on AOL Length: 288 Date: June 09, 2010 This video discusses nutrition during intensive triathlon training.

How to do Low-High Backhands in Tennis Channel: 5min.com on AOL Length: 92 Date: June 09, 2010 Coach Dinoffer will show you a great exercise that works on backhands.

How to Use Self-Rating in Tennis Channel: 5min.com on AOL Length: 141 Date: June 09, 2010 Joe Dinoffer introduces the concept of self-rating and it’s benefits on the player's advances in the field.

How to do the Adductor Stretch Channel: 5min.com on AOL Length: 65 Date: June 09, 2010 This is another great hamstring drill that focuses on your inner thigh muscles.

How to Work on your Core Circuit Part 5 Channel: 5min.com on AOL Length: 385 Date: June 09, 2010 Eric Schmitz has one last tutorial video that will greatly improve your endurance.

How to do Reverse Sit-Ups Channel: 5min.com on AOL Length: 31 Date: June 09, 2010 Coach Joe Dinoffer complicates things even more with reverse sit-ups/.

The Basics of an Off-Road Triathlon 4 Channel: 5min.com on AOL Length: 284 Date: June 09, 2010 This time, Brian Grasky will discuss the biking and running sections of an off-road triathlon.

How to do the Mini Tennis Exercise Channel: 5min.com on AOL Length: 68 Date: June 09, 2010 Joe Dinoffer shows you another great drill that uses a medicine ball.

How to do a Barrier Jumps Drill Channel: 5min.com on AOL Length: 57 Date: June 09, 2010 More plyometric exercises by Coach Dinoffer! This is a hurdle jumps drill that works on specific tennis skills.

How to Play First Strike Tennis Channel: 5min.com on AOL Length: 285 Date: June 09, 2010 Coach Joe Dinoffer talks about the modern style of competitive tennis play.

Straight Leg Reverse Lift - 03 Beginner Workout: Glutes and Butt Channel: 5min.com on AOL Length: 125 Date: June 09, 2010 This glutes and butt workout exercise is very simple to do. Enjoy!

How to Coach a Knee Hugs and High Knees Drills Channel: 5min.com on AOL Length: 29 Date: June 09, 2010 Joe Dinoffer has another drill that works on hamstrings.

How to do a High Knee to Sprint Drill Channel: 5min.com on AOL Length: 50 Date: June 09, 2010 Coach Joe Dinoffer will have you working on your direction changes and acceleration, with a drill that is a variation on the High Knee Running Drill.

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