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Alternating Abs
The Alternating Abs exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Alternating Abs, 1 set of 15 reps.
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Trunk Rotation
You’ll need a 8- to 10-pound dumbbell. This works your shoulders, abs, and obliques. Do 12-15 reps per side, then crunch straight up toward toes f...
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Lunge Hinge
Work your abs, lower back, hamstrings, and quads with this body-toning move.
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A Quickie Workout
Five strength workouts target everything from shoulders to butt. 10 Minute Solution: Tone Trouble Zones! (50minutes; $16.98, anchorbayentertainmen...
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Drop a Jeans Size 2009
The 2009 Drop a Jeans Size workout will tone your abs, butt, and thighs. Do 2 sets of these toning exercises twice a week and do cardio workouts 3...
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Back Zip
The Back Zip exercise works your shoulders, back, arms, abs and butt.
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Sun Salutation, Variation 1
This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.
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Plank
Toning exercise for your abs, arms and legs from celebrity trainer Gunnar Peterson.
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Channel Icon
Just an icon guys. Small memory from my 3am crazy bathroom self-photo-shoot. =P
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Gwen’s Look on Me :P Part 1
It will never look as great on me as it does on her.. but Here it is anyway.. its kinda choppy cause I had to make it fit for youtube. The best ver...
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Flat Iron Curls/Waves
$7 off use code: pursebuzz8888 Flat Iron can be found at beautychoice.com. Click on link for more info.
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