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Total Gym Lateral Raises - Shoulders Exercise Channel: Howcast Length: 0 Date: January 30, 2009 Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSTotal Gym supine lateral raises are a tough version of lateral raises.You see the very low level w...

Skateboard Squats For Huge Quads Channel: Howcast Length: 0 Date: January 29, 2009 Finally a home workout for quads that is as good as as anything a gym has to offer! Took me awhile to come up with a safe, effective exercise peop...

Prone Resistance Tube Stability Ball Shoulder Press Delts Channel: Howcast Length: 0 Date: January 29, 2009 you have a strong resistance tube such as the JC predator. can perform prone shoulder press at home. All you need Author: AskTh...

Tube Stability Ball Crunch - 6pack Ab Home Abdominal Workout Channel: Howcast Length: 0 Date: January 29, 2009 Best Home Workout Gear may be the simple JC predator. It is a set of 3 resistance tubes with handles which can provide extremely tough and light re...

Cable-multi-push-pull.mpg Channel: Howcast Length: 0 Date: January 29, 2009 Multiple Push-Pull is a great exercise for your obliques as well as a good way to coordinate your chest and back while performing a transverse pla...

BOSU Ball Twisting Lunges Channel: Howcast Length: 0 Date: January 29, 2009 Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSThe BOSU Balance Trainer weights around 13 pounds which is more than adequate for some core exerci...

Bongo Board Push Ups Chest and Core Exercise Channel: Howcast Length: 0 Date: January 29, 2009 can buy a bongo board from here: Author: AskTheTrainer

Feet Elevated Spiderman Pushups Channel: Howcast Length: 0 Date: January 29, 2009 Pushups are a Functional Core Chest (Pecs) Exercise which is very difficult compared to standard push-ups.If you would like to find exercises with...

Plyometric Push Ups - Standard Clapping Pushups Chest Channel: Howcast Length: 0 Date: January 29, 2009 Trainer Michael Behnken, MS, NASM-CPT-PES, CSCSPlyometrics are explosive exercises which utilize the elastic properties of muscle.Clapping push u...

Beach Volleyball 101B With Coach Cindy Phillips Channel: Howcast Length: 170 Date: January 29, 2009 Beach volleyball 101...B! More rules, tips, secrets about the game of beach volleyball.   Author: BeachDig

Volleyball Specific Workout #2 on the Beach Channel: Howcast Length: 451 Date: January 29, 2009 Volleyball specific conditioning workout #2.  A second tough workout to help get your butt in shape.....if you’re up for the talent...

Volleyball Specific Workout on the Beach Channel: Howcast Length: 416 Date: January 29, 2009 Tough conditioning workout designed for volleyball players, but good for anyone ready for a challenge! Follow the video as a demonstration and th...

Beach Volleyball 101 With Coach Cindy Phillips Channel: Howcast Length: 194 Date: January 29, 2009 Learn the rules and secrets of Beach Volleyball.  Learn the differences from indoor volleyball to beach volleyball with some great ...

No More Off Line Golf Shots Channel: Howcast Length: 349 Date: January 28, 2009 Understand what makes your golf shots spin off line as Mark Crossfield shows you how to hit the ball with different spins.   ...

Episode 9 - the Arm Strong - Fastpitch Softball TV Show Channel: Howcast Length: 380 Date: January 26, 2009 The Arm Strong is a great condition tool for fastpitch softball, but it is also great for developing the proper mechanics. The softball player wil...

Episode 7 - the Wheeler Dealer - Fastpitch Softball TV Show Channel: Howcast Length: 365 Date: January 26, 2009 In this episode gary shows a video about the Wheeler Dealer Soft Toss Machine. This is another great training aid for fastpitch softball. You can f...

Episode 5 - the Bat Action Hitting Aid - Fastpitch Softball TV Show Channel: Howcast Length: 326 Date: January 26, 2009 The Bataction is a great tool for hitters of all ages. It is also great for both softball and baseball. It is one of the few things a player can us...

Twist and Shout - 12 Steps To Ski Like a Pro - 05 Channel: Howcast Length: 215 Date: January 26, 2009 How to twist and shout on ski slope, how to become pro skier and how to enjoy winter skiing mountain vacations. Twisting and shouting with instruc...

How To Self Defense Steps Blocks and Fans Part 3 Channel: Howcast Length: 238 Date: January 24, 2009 The third of a four part series. Mr. Martin explains how proper stepping can change your angle and distance relative to your opponents line of atta...

How To Do a Kickflip Channel: Howcast Length: 159 Date: January 23, 2009 Step by step instructions to successfully complete one of the most fundamental skate tricks... the kickflip!! Author: mhccawesome...

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