|
|
Tae Bo Amp’d Fat Burn Accelerator
Tae Bo® T3-Total Transformation Training is Billy Blanks' newest, most life-changing TAE BO workout, designed for a total transformation ...
|
|
Six Pack Ab Calorie Burn
You’ll burn calories, lose belly fat and get flat abs with a pair of light to medium hand weights. A mix of upper body toning and core strengtheni...
|
|
20 Minute Upper Body
This 20 minute strength training routine will leave you with long, lean muscles in your upper body and target common trouble spots. Dove takes you...
|
|
Dynamic Sculpt and Stretch
Dynamic Sculpt and Stretch hits all 5 major muscle groups, maxes them out and then follows each strength training exercise with an immediate stret...
|
|
Mommy Lower Body
The lower body can be mommy problem area, but does not have to be with concentrated effort and a little instruction by Tracey Mallet. &...
|
|
Runners
Pliametric minibooster explosive exercise which will work your whole body including your heart rate, cardiovascular, strength, and flexibility tra...
|
|
Biceps Curl Workout
Brandy works every angle of your biceps with these quick easy workouts. The variations in tempo will improve muscular and endurance. These are mus...
|
|
Core Blast (Sexy Beach Abs)
Relaxation and plenty of sleep are fundamental ingredients of a successful weight loss plan. When you give your body a chance to relax and repair, ...
|
|
Cardio Kick Butt
An intense cardiovascular workout derived from classic martial arts training methods, Violet Zaki integrates kicks, punches and blocks into a high...
|
|
Play Games with Kids
Use your kids to get fit. Engage in daily games of basketball, backyard softball, or tug of war. You’ll ALL have fun and you won't even k...
|
|
Heavy Partials - Basketball
Chip Schaefer shows you how to accurately perform one of his favorite exercises that he uses to keep the Los Angeles Lakers in shape.
|
|
Standing Plie with Fly
The plie isn’t just for ballet dancers anymore.  Get a dancer's beautiful, toned body with this full body quick workout.
|
|
Upper Body Dumbbells
This is a fantastic exercise for your chest, triceps, shoulders and abs.  Steve’s quick results workout preaches "...
|
|
100’s
This quick pilates workout focuses on abs and circulation.  You will tighten and tone your midsection in just 2 minutes.
|
|
Lunge
This short workout will shape and tone your legs.
|
|
Desk Chair Syndrome
The perfect stretch for expectant mothers who spend the majority of their day in a chair. This is a total body stretch that will make you feel supe...
|
|
Firm (Slim) Your Thighs
Advanced walkers will love the challenge of this real calorie-consuming workout. JOG AT HOME! True to form, Leslie shows you how to step up your r...
|
|
10 Min Ab Ball Workout
Burn belly fat and strengthen your back with this cutting edge core workout. Performing the moves on a stability ball requires large and small supp...
|
|
Eat Every 4 Hours
Eat every four hours and don’t skip any meals.  Your daily diet should consist of three meals and one snack.
|
|
|
|
|
I got punched by an old guy, for farting near his wife. Read MoreComic book creator Stan Lee talks the future of the medium in the digital age. Panelists Zachary... Read MoreThe U.S. launch of Spotify is still on music lovers' minds. Join Zachary Levi, from NBC’s... Read MoreTuesday: Rupert Murdoch testifies before Parliament on the hacking scandal that brought down "News... Read MoreAfter a long slump, the home construction industry may be showing signs of life. But as Bill... Read More | 1 2 3 4 5 |
|
|
|