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How to Coach Ladder Push-Ups Channel: 5min.com on AOL Length: 44 Date: June 09, 2010 Coach Dinoffer adds push-ups to ladder footwork drills. The result is a bit challenging, but rewarding.

How to do a Side to Side Shuffle Channel: 5min.com on AOL Length: 55 Date: June 09, 2010 If you’ve ever wondered how to adapt to use of hoops to the shuffle exercise - here it is!

How to do Line Passes Channel: 5min.com on AOL Length: 48 Date: June 09, 2010 The first exercise that combines a ball with ladders will have you doing various passes.

How to do Doubles Outside the Middle Channel: 5min.com on AOL Length: 38 Date: June 09, 2010 This is another cool game that uses the ropezones.

What is Correct Nutrition for Endurance Part 2 Channel: 5min.com on AOL Length: 296 Date: June 09, 2010 Coach & athlete Steve Born shares more wisdoms about correct nutrition for endurance training.

How to Control a Soccer Ball Channel: 5min.com on AOL Length: 131 Date: June 09, 2010 Learn how to control and trap a soccer ball with the inside of your foot. Great tips on the fundamentals of foot skills!

How to Tie a Rapala Knot Channel: 5min.com on AOL Length: 138 Date: June 09, 2010 How to tie a Rapala Knot. Instructions on how to tie a Rapala Knot by - More info at - Rapala Knot - fishing knot

How to do the Ladder and Ball Relay Sprint Channel: 5min.com on AOL Length: 73 Date: June 09, 2010 Coach Dinoffer has another great team competition for you to try in tennis practice.

The Basics of an Off-Road Triathlon 3 Channel: 5min.com on AOL Length: 261 Date: June 09, 2010 This part of the introduction to off-road triathlon discusses off-road biking and running.

How to do the Scoop It Up Channel: 5min.com on AOL Length: 44 Date: June 09, 2010 Coach Joe Dinoffer has a great game that’s played best on a tennis court, but can be played in other places too.

How to Train Using the Triad System 6 Channel: 5min.com on AOL Length: 359 Date: June 09, 2010 This time, pace is the issue, in this discussion of the concept of the training triangle.

Self-Defense: Time Lag in Combat Channel: 5min.com on AOL Length: 72 Date: June 09, 2010 Self-Defense: Time Lag in Combat. Combatives expert Kelly McCann is a military and security analyst who was a U.S. Marine special-missions officer ...

How to do a Jog and Toss Tennis Drill Channel: 5min.com on AOL Length: 53 Date: June 09, 2010 Coach Joe Dinoffer introduces a great warmup drill for tennis players.

How to Improve Your Footwork for Tennis Channel: 5min.com on AOL Length: 252 Date: June 09, 2010 Coach Joe Dinoffer would like to share you with a few crucial tips on improving your movement on the tennis court.

A Cycling Simulation of the Rockies 11 Channel: 5min.com on AOL Length: 334 Date: June 09, 2010 You have reached the end of your lengthy cycling virtual Rockies tour. Be proud of yourself!

How to Work on your Core Circuit Part 1 Channel: 5min.com on AOL Length: 327 Date: June 09, 2010 Coach Schmitz introduces a series of exercises that work on your core.

How to do Partner Stand-Up Channel: 5min.com on AOL Length: 29 Date: June 09, 2010 Coach Joe Dinoffer has a neat variation on the team stand-up exercise for you to watch.

How To Play Basketball: Offensive Tip Drill Channel: 5min.com on AOL Length: 55 Date: June 09, 2010 Learn the offensive tip drill in order to improve your rebound jump.

How to Achieve Better Athletic Results Using Psych Channel: 5min.com on AOL Length: 378 Date: June 09, 2010 Bruce Gottlieb, sports psychologist, talks about love, triathlon, communication, and what’s in between.

The Basics of an Off-Road Triathlon 6 Channel: 5min.com on AOL Length: 244 Date: June 09, 2010 Brian Grasky talks about gear for off-road triathlons.

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