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Beginner Yoga
This beginners yoga video will teach you the fundamentals of yoga breathing, asanas and yoga postures. If you’re a rookie on the mat, this is the ...
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Buff Moms: Toning
Get ready new moms! A complete post-natal muscle scultping workout filled with low impact cardio drills to help new moms get back on track. Three i...
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Cardio Groove n' Burn
A high intensity, fun cardio dance workout that will boost your energy and your metabolism. You’ll engage your whole body by swiveling your hips a...
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Balocity Leg Move
March your way to being fit like a dancer with this great move that tests your coordination during this quick at home workout.
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All About Walking
Covers elements of power walking and how to walk efficiently to burn the most calories. Gives detailed techniques and preventative techniques to mi...
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Angie’s Got Back
Flex those back muscles with three of Angie’s favorite back stretches. The cat & cow, cross crawl, and child's pose will release the ...
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Chair Dip
Sometimes the best work can be done from a chair--and in this case, your triceps will reap the benefit with this fun and challenged exercise.
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Celebrity Shred
This workout is designed for celebrities that need to lose weight and shape up quickly. These moves will burn fat and show off the lean muscle you’...
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Flirty Girl Fitness - Just Teasing
Ever wish you could be a sexy dancer like JLo, Beyonce or Christina Aguilera? Well now you can while getting in fabulous shape! This workout takes...
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Balocity Toning and Stretching
This cooldown section consists of dance inspired, graceful standing stretch movements. It is a quick, effective stretch that focuses on muscle len...
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Red Carpet Body
Ready to look toned and sexy like you’re favorite celeb? Jennifer Galardi will show you body sculpting exercises that are fit for the stars.&#...
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Hip Flexor Stretch
Each time we take a step, we engage a group of muscles called our hip flexors. These muscles are also kept in a shortened position when we sit. Fo...
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2 Min Bun Blaster
Jennifer’s yoga exercises will put your mind at ease and allow you to rest easy.  By connecting breath with movement, Jennifer wil...
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AM Yoga
Wake up your mind and body with Meaghan’s mini yoga flow.  Get energized naturally, open up your entire body, and boost your spiri...
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Bikini Ready
Cindy gets you into bikini shape in just twenty minutes!
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PM Yoga
Relaxation and plenty of sleep are fundamental ingredients of a successful weight loss plan. When you give your body a chance to relax and repair, ...
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House is Getting Fit
This high energy cardio workout features high-low impact aerobic dance exercise with a rhythmic twist! Brandy’s party-style approach to fitness is ...
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Sexy Beach Abs
Shrink your mid-section and sculpt your abs with the ExerciseTV Star Trainers AB BLAST workout. With Ab Blast you’ll get a total of five, 10-minut...
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One Mile Walk in Home
No time for long workouts? You’ll love this One-Mile Walk. It blasts the body with oxygen...you'll have plenty of energy...your body wil...
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